| [id:$00000000] | |
| [total:328800] | |
| [00:05.776] | 欢快的音乐 |
| [00:11.556] | 飘荡在空旷的大地上 |
| [00:18.992] | 香喷喷的青稞饭 |
| [00:24.440] | 热辣辣的青稞酒 |
| [00:29.245] | 让心儿醉了 醉了 |
| [00:33.537] | 日喀则藏语称“喜噶次”，意为“如意庄园”，位于雅鲁藏布江和年楚河汇合处的宽阔河谷平原 |
| [00:54.187] | 上，背靠雄奇壮观的尼玛山，市内道路规划整齐，建筑形式独特，名胜古迹众多。是一座古老的 |
| [01:12.399] | 城市。 |
| [01:13.263] | 日喀则是藏传佛教“花教”的发祥地，也是第二世班禅索朗木曲朗、三世班禅罗桑顿珠、四世班 |
| [01:24.686] | 禅罗桑曲结、第二世***根敦嘉措的故乡。数不清这里有多少寺庙，多少教派。僧侣们每年要举 |
| [01:35.758] | 行“神舞节”，据说是由七世班禅发起的。本来是跳神驱鬼的宗教仪式，现在已经演化成一年一 |
| [01:47.191] | 度的传统节日。这里的人家，外墙大多为红白黑三重颜色涂成，看上去庄重而肃穆，用手抚上去， |
| [01:58.518] | 指尖也似乎感到了轻轻的颤栗。 |
| [02:02.396] | 人少地广的日喀则，天高地远，放眼望去，蓝蓝的天，绵白的云，青青的草，明媚的阳光，一切 |
| [02:14.493] | 都显得那么纯净。一朵花，真的就是一个天堂了。在这里生活的人，自然有着质朴开朗的性情。 |
| [02:25.885] | 后藏地区素有“歌舞之乡”的美誉，民间舞蹈以热烈欢快的“堆谐”最为常见，还有场面宏大的 |
| [02:36.957] | “果谐”，各地都有极具特色的民间舞蹈。民歌有情歌、牧歌、酒歌、祝福歌等多种形式，在劳 |
| [02:49.197] | 动和生活中男女老少随编随唱，自娱自乐，高兴之时，随意高歌起舞，脸上写满豪情和乐观。日 |
| [03:02.748] | 喀则的居民，一年要过四次年：公历的元旦、农历的春节、西藏的藏历年和后藏的藏历年。生活 |
| [03:10.764] | 在楚河谷的农民，最看重的还是后藏的藏历年，也过得最为隆重热闹。 |
| [03:15.452] | 在日喀则地区，人们离不开的，还有青稞。这种简单的日常食品，似乎被赋予了某种特殊的意义。 |
| [03:26.175] | 他们把青稞做成饭，做成点心，做成酒，融进歌里诗里，让平常的日子，都飘着青稞的清香。任 |
| [03:36.991] | 何来到日喀则的客人，吃一口香喷喷的青稞饭，品一下热辣辣的青稞酒，感受着当地人的质朴和 |
| [03:51.817] | 热情，都会让浮躁的心，回归于简单与平和。 |
| id: 00000000 | |
| total: 328800 | |
| [00:05.776] | huan kuai de yin yue |
| [00:11.556] | piao dang zai kong kuang de da di shang |
| [00:18.992] | xiang pen pen de qing ke fan |
| [00:24.440] | re la la de qing ke jiu |
| [00:29.245] | rang xin er zui le zui le |
| [00:33.537] | ri ka ze zang yu cheng" xi ga ci", yi wei" ru yi zhuang yuan", wei yu ya lu cang bu jiang he nian chu he hui he chu de kuan kuo he gu ping yuan |
| [00:54.187] | shang, bei kao xiong qi zhuang guan de ni ma shan, shi nei dao lu gui hua zheng qi, jian zhu xing shi du te, ming sheng gu ji zhong duo. shi yi zuo gu lao de |
| [01:12.399] | cheng shi. |
| [01:13.263] | ri ka ze shi zang chuan fo jiao" hua jiao" de fa xiang di, ye shi di er shi ban chan suo lang mu qu lang san shi ban chan luo sang dun zhu si shi ban |
| [01:24.686] | chan luo sang qu jie di er shi gen dun jia cuo de gu xiang. shu bu qing zhe li you duo shao si miao, duo shao jiao pai. seng lv men mei nian yao ju |
| [01:35.758] | xing" shen wu jie", ju shuo shi you qi shi ban chan fa qi de. ben lai shi tiao shen qu gui de zong jiao yi shi, xian zai yi jing yan hua cheng yi nian yi |
| [01:47.191] | du de chuan tong jie ri. zhe li de ren jia, wai qiang da duo wei hong bai hei san chong yan se tu cheng, kan shang qu zhuang zhong er su mu, yong shou fu shang qu, |
| [01:58.518] | zhi jian ye si hu gan dao le qing qing de zhan li. |
| [02:02.396] | ren shao di guang de ri ka ze, tian gao di yuan, fang yan wang qu, lan lan de tian, mian bai de yun, qing qing de cao, ming mei de yang guang, yi qie |
| [02:14.493] | dou xian de na me chun jing. yi duo hua, zhen de jiu shi yi ge tian tang le. zai zhe li sheng huo de ren, zi ran you zhe zhi piao kai lang de xing qing. |
| [02:25.885] | hou cang di qu su you" ge wu zhi xiang" de mei yu, min jian wu dao yi re lie huan kuai de" dui xie" zui wei chang jian, hai you chang mian hong da de |
| [02:36.957] | " guo xie", ge di dou you ji ju te se de min jian wu dao. min ge you qing ge mu ge jiu ge zhu fu ge deng duo zhong xing shi, zai lao |
| [02:49.197] | dong he sheng huo zhong nan nv lao shao sui bian sui chang, zi yu zi le, gao xing zhi shi, sui yi gao ge qi wu, lian shang xie man hao qing he le guan. ri |
| [03:02.748] | ka ze de ju min, yi nian yao guo si ci nian: gong li de yuan dan nong li de chun jie xi zang de zang li nian he hou cang de zang li nian. sheng huo |
| [03:10.764] | zai chu he gu de nong min, zui kan zhong de hai shi hou cang de zang li nian, ye guo de zui wei long zhong re nao. |
| [03:15.452] | zai ri ka ze di qu, ren men li bu kai de, hai you qing ke. zhe zhong jian dan de ri chang shi pin, si hu bei fu yu le mou zhong te shu de yi yi. |
| [03:26.175] | ta men ba qing ke zuo cheng fan, zuo cheng dian xin, zuo cheng jiu, rong jin ge li shi li, rang ping chang de ri zi, dou piao zhe qing ke de qing xiang. ren |
| [03:36.991] | he lai dao ri ka ze de ke ren, chi yi kou xiang pen pen de qing ke fan, pin yi xia re la la de qing ke jiu, gan shou zhe dang di ren de zhi piao he |
| [03:51.817] | re qing, dou hui rang fu zao de xin, hui gui yu jian dan yu ping he. |
| id: 00000000 | |
| total: 328800 | |
| [00:05.776] | huān kuài de yīn yuè |
| [00:11.556] | piāo dàng zài kōng kuàng de dà dì shàng |
| [00:18.992] | xiāng pēn pēn de qīng kē fàn |
| [00:24.440] | rè là là de qīng kē jiǔ |
| [00:29.245] | ràng xīn ér zuì le zuì le |
| [00:33.537] | rì kā zé zàng yǔ chēng" xǐ gá cì", yì wèi" rú yì zhuāng yuán", wèi yú yǎ lǔ cáng bù jiāng hé nián chǔ hé huì hé chù de kuān kuò hé gǔ píng yuán |
| [00:54.187] | shàng, bèi kào xióng qí zhuàng guān de ní mǎ shān, shì nèi dào lù guī huà zhěng qí, jiàn zhù xíng shì dú tè, míng shèng gǔ jī zhòng duō. shì yī zuò gǔ lǎo de |
| [01:12.399] | chéng shì. |
| [01:13.263] | rì kā zé shì zàng chuán fó jiào" huā jiào" de fā xiáng dì, yě shì dì èr shì bān chán suǒ lǎng mù qū lǎng sān shì bān chán luó sāng dùn zhū sì shì bān |
| [01:24.686] | chán luó sāng qū jié dì èr shì gēn dūn jiā cuò de gù xiāng. shǔ bù qīng zhè lǐ yǒu duō shǎo sì miào, duō shǎo jiào pài. sēng lǚ men měi nián yào jǔ |
| [01:35.758] | xíng" shén wǔ jié", jù shuō shì yóu qī shì bān chán fā qǐ de. běn lái shì tiào shén qū guǐ de zōng jiào yí shì, xiàn zài yǐ jīng yǎn huà chéng yī nián yī |
| [01:47.191] | dù de chuán tǒng jié rì. zhè lǐ de rén jiā, wài qiáng dà duō wèi hóng bái hēi sān chóng yán sè tú chéng, kàn shang qu zhuāng zhòng ér sù mù, yòng shǒu fǔ shǎng qù, |
| [01:58.518] | zhǐ jiān yě sì hū gǎn dào le qīng qīng de zhàn lì. |
| [02:02.396] | rén shǎo dì guǎng de rì kā zé, tiān gāo dì yuǎn, fàng yǎn wàng qù, lán lán de tiān, mián bái de yún, qīng qīng de cǎo, míng mèi de yáng guāng, yī qiè |
| [02:14.493] | dōu xiǎn de nà me chún jìng. yī duǒ huā, zhēn de jiù shì yí gè tiān táng le. zài zhè lǐ shēng huó de rén, zì rán yǒu zhe zhì piáo kāi lǎng de xìng qíng. |
| [02:25.885] | hòu cáng dì qū sù yǒu" gē wǔ zhī xiāng" de měi yù, mín jiān wǔ dǎo yǐ rè liè huān kuài de" duī xié" zuì wéi cháng jiàn, hái yǒu chǎng miàn hóng dà de |
| [02:36.957] | " guǒ xié", gè dì dōu yǒu jí jù tè sè de mín jiān wǔ dǎo. mín gē yǒu qíng gē mù gē jiǔ gē zhù fú gē děng duō zhǒng xíng shì, zài láo |
| [02:49.197] | dòng hé shēng huó zhōng nán nǚ lǎo shào suí biān suí chàng, zì yú zì lè, gāo xìng zhī shí, suí yì gāo gē qǐ wǔ, liǎn shàng xiě mǎn háo qíng hé lè guān. rì |
| [03:02.748] | kā zé de jū mín, yī nián yào guò sì cì nián: gōng lì de yuán dàn nóng lì de chūn jié xī zàng de zàng lì nián hé hòu cáng de zàng lì nián. shēng huó |
| [03:10.764] | zài chǔ hé gǔ de nóng mín, zuì kàn zhòng de hái shì hòu cáng de zàng lì nián, yě guò de zuì wéi lóng zhòng rè nào. |
| [03:15.452] | zài rì kā zé dì qū, rén men lí bù kāi de, hái yǒu qīng kē. zhè zhǒng jiǎn dān de rì cháng shí pǐn, sì hū bèi fù yǔ le mǒu zhǒng tè shū de yì yì. |
| [03:26.175] | tā men bǎ qīng kē zuò chéng fàn, zuò chéng diǎn xīn, zuò chéng jiǔ, róng jìn gē lǐ shī lǐ, ràng píng cháng de rì zi, dōu piāo zhe qīng kē de qīng xiāng. rèn |
| [03:36.991] | hé lái dào rì kā zé de kè rén, chī yī kǒu xiāng pēn pēn de qīng kē fàn, pǐn yī xià rè là là de qīng kē jiǔ, gǎn shòu zhe dāng dì rén de zhì piáo hé |
| [03:51.817] | rè qíng, dōu huì ràng fú zào de xīn, huí guī yú jiǎn dān yǔ píng hé. |
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