| 早上起床是困难户 | |
| 一到晚上就来精神儿 | |
| 人家做着各种梦 | |
| 你却天天在打盹儿 | |
| 现在谁不是压力山大 | |
| 一个是拼一个是累 | |
| 别因为年轻不在乎 | |
| 身体是你最大的本儿 | |
| 没事洗洗你就早点睡 | |
| 照顾自己要学会 | |
| 养成一个好习惯 | |
| 别让亲人把心操碎 | |
| 没事洗洗你就早点睡 | |
| 健康才是第一位 | |
| 首先要有个好身体 | |
| 生活它才会有滋味 | |
| rap: | |
| 早点休息不睡懒觉 | |
| 这样身体最霸道 | |
| 经常锻炼做早操 | |
| 把一切疾病都赶跑 | |
| 早点休息不睡懒觉 | |
| 坏习惯都抛掉 | |
| 压力山大压不倒 | |
| 我精神爽朗心气高 |
| zao shang qi chuang shi kun nan hu | |
| yi dao wan shang jiu lai jing shen er | |
| ren jia zuo zhe ge zhong meng | |
| ni que tian tian zai da dun er | |
| xian zai shui bu shi ya li shan da | |
| yi ge shi pin yi ge shi lei | |
| bie yin wei nian qing bu zai hu | |
| shen ti shi ni zui da de ben er | |
| mei shi xi xi ni jiu zao dian shui | |
| zhao gu zi ji yao xue hui | |
| yang cheng yi ge hao xi guan | |
| bie rang qin ren ba xin cao sui | |
| mei shi xi xi ni jiu zao dian shui | |
| jian kang cai shi di yi wei | |
| shou xian yao you ge hao shen ti | |
| sheng huo ta cai hui you zi wei | |
| rap: | |
| zao dian xiu xi bu shui lan jue | |
| zhe yang shen ti zui ba dao | |
| jing chang duan lian zuo zao cao | |
| ba yi qie ji bing dou gan pao | |
| zao dian xiu xi bu shui lan jue | |
| huai xi guan dou pao diao | |
| ya li shan da ya bu dao | |
| wo jing shen shuang lang xin qi gao |
| zǎo shàng qǐ chuáng shì kùn nán hù | |
| yí dào wǎn shàng jiù lái jīng shén ér | |
| rén jiā zuò zhe gè zhǒng mèng | |
| nǐ què tiān tiān zài dǎ dǔn ér | |
| xiàn zài shuí bú shì yā lì shān dà | |
| yí gè shì pīn yí gè shì lèi | |
| bié yīn wèi nián qīng bù zài hu | |
| shēn tǐ shì nǐ zuì dà de běn ér | |
| méi shì xǐ xǐ nǐ jiù zǎo diǎn shuì | |
| zhào gù zì jǐ yào xué huì | |
| yǎng chéng yí gè hǎo xí guàn | |
| bié ràng qīn rén bǎ xīn cāo suì | |
| méi shì xǐ xǐ nǐ jiù zǎo diǎn shuì | |
| jiàn kāng cái shì dì yī wèi | |
| shǒu xiān yào yǒu gè hǎo shēn tǐ | |
| shēng huó tā cái huì yǒu zī wèi | |
| rap: | |
| zǎo diǎn xiū xī bù shuì lǎn jué | |
| zhè yàng shēn tǐ zuì bà dào | |
| jīng cháng duàn liàn zuò zǎo cāo | |
| bǎ yī qiè jí bìng dōu gǎn pǎo | |
| zǎo diǎn xiū xī bù shuì lǎn jué | |
| huài xí guàn dōu pāo diào | |
| yā lì shān dà yā bù dǎo | |
| wǒ jīng shén shuǎng lǎng xīn qì gāo |
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