| 歌曲 | Help Me to Help Myself |
| 歌手 | John Lennon |
| 专辑 | Double Fantasy |
| [00:01.632] | [What is the matter with this thing? |
| [00:03.004] | It is speaking on my feet here. |
| [00:04.590] | That's why we're having this interruption very bad. |
| [00:08.400] | |
| [00:19.002] | Well I tried so hard to stay alive |
| [00:32.496] | But the angel of destruction keeps on houding me all around |
| [00:45.089] | But I know in my heart that we never really parted |
| [00:57.623] | Oh no |
| [01:03.993] | They say the Lord helps those who help themselves |
| [01:15.783] | So I'm asking this question in the hope that you'll be kind |
| [01:28.485] | Cos I know deep inside I was never satisfied |
| [01:41.396] | Oh no, Lord help me |
| [01:53.631] | Lord help me now |
| [01:58.653] | Please help me Lord, yeah yeah yeah |
| [02:03.385] | Help me to help myself |
| [02:10.838] | Help me to help myself |
| [02:18.388] | |
| [02:21.560] | [I say, I say that's how that's how you gonna do it. OK. |
| [00:01.632] | zhè gè dōng xī zěn me le? |
| [00:03.004] | yī zhí zài wǒ jiǎo biān xiǎng |
| [00:04.590] | zhè jiù shì wèi shí me zhè me chǎo |
| [00:19.002] | wǒ nǔ lì shēng huó xià qù |
| [00:32.496] | dàn shì huǐ miè de tiān shǐ réng rán zài wǒ zhōu wéi děng hòu wǒ |
| [00:45.089] | dàn wǒ xīn lǐ míng bái wǒ men cóng wèi zhēn zhèng fēn lí |
| [00:57.623] | ó, bù |
| [01:03.993] | tā men shuō shàng dì bāng zhù rén men dù guò nán guān |
| [01:15.783] | suǒ yǐ wǒ xī wàng wǒ zhè gè wèn tí néng ràng nǐ míng liǎo |
| [01:28.485] | yīn wèi wǒ zhī dào zài wǒ nèi xīn shēn chù, wǒ cóng wèi mǎn zú guò |
| [01:41.396] | ó bù, shàng dì, lái bāng bāng wǒ |
| [01:53.631] | wǒ jí xū nǐ de bāng zhù |
| [01:58.653] | qǐng nín bāng bāng wǒ |
| [02:03.385] | bāng zhù wǒ zì jǐ dù guò nán guān |
| [02:10.838] | bāng bāng wǒ ba |
| [02:21.560] | wǒ shì shuō, nǐ jiù yīng gāi zhè me zuò |