| 歌曲 | The Living Proof |
| 歌手 | Mary J. Blige |
| 专辑 | The Help (Music from the Motion Picture) |
| [00:03.30] | It's gonna be a long long journey |
| [01:16.42] | It's gonna be an uphill climb |
| [01:24.16] | It's gonna be a tough fight |
| [01:26.78] | There's gonna be some lonely nights |
| [01:30.02] | But I'm ready to carry on |
| [01:34.96] | I'm so glad the worst is over （cos it almost took me out） |
| [01:44.81] | I can start living now ooh ooh |
| [01:52.30] | I feel like I can do anything |
| [01:55.99] | And finally I'm not afraid to breathe |
| [02:02.60] | Anything you say to me |
| [02:08.40] | And everything you do |
| [02:11.77] | You can't deny the truth |
| [02:15.27] | Cos I'm the living proof |
| [02:18.64] | So many don't survive |
| [02:22.26] | They just don't make it through |
| [02:25.81] | But look at me oh ho |
| [02:29.68] | I'm the living proof - oh yes I am |
| [02:40.04] | Thinking 'bout how life's been painful |
| [02:45.03] | Took a while to learn how to smile |
| [02:51.09] | So now I'm gonna talk to my people oh oh |
| [03:00.13] | About the storm wo ooh |
| [03:04.50] | So glad the worst is over |
| [03:13.17] | I can start flying now oh ho |
| [03:22.98] | My best days are right in front of me |
| [03:26.71] | Yet I'm almost there |
| [03:30.71] | Cos now I'm free oh |
| [03:35.77] | Anything you say to me |
| [03:38.75] | And everything you do |
| [03:42.19] | You can't deny the truth |
| [03:45.44] | Cos I'm the living proof |
| [03:48.93] | So many don't survive |
| [03:52.49] | They just don't make it through |
| [03:56.04] | But look at me, I'm the living proof |
| [04:03.44] | I know where I'm going |
| [04:09.18] | Cos I know where I've been oh oh |
| [04:17.78] | I kind of feel strong as |
| [04:20.16] | I'm gonna stay strong keep going |
| [04:24.71] | That's the way that I'll win |
| [04:31.38] | Anything you say to me |
| [04:34.26] | And everything you do （everything you do） |
| [04:38.25] | You can't deny the truth |
| [04:41.31] | Cos I'm the living proof |
| [04:44.61] | So many don't survive |
| [04:48.23] | They just don't make it through |
| [04:51.60] | But look at me, I'm the living proof |
| [05:01.13] | Nothing about my life's been easy |
| [05:08.09] | But nothing's gonna keep me down no |
| [05:14.51] | Cos I know a lot more today |
| [05:19.88] | And I know yesterday |
| [05:23.12] | So I'm ready to carry on |
| [00:03.30] | It' s gonna be a long long journey |
| [01:16.42] | It' s gonna be an uphill climb |
| [01:24.16] | It' s gonna be a tough fight |
| [01:26.78] | There' s gonna be some lonely nights |
| [01:30.02] | But I' m ready to carry on |
| [01:34.96] | I' m so glad the worst is over cos it almost took me out |
| [01:44.81] | I can start living now ooh ooh |
| [01:52.30] | I feel like I can do anything |
| [01:55.99] | And finally I' m not afraid to breathe |
| [02:02.60] | Anything you say to me |
| [02:08.40] | And everything you do |
| [02:11.77] | You can' t deny the truth |
| [02:15.27] | Cos I' m the living proof |
| [02:18.64] | So many don' t survive |
| [02:22.26] | They just don' t make it through |
| [02:25.81] | But look at me oh ho |
| [02:29.68] | I' m the living proof oh yes I am |
| [02:40.04] | Thinking ' bout how life' s been painful |
| [02:45.03] | Took a while to learn how to smile |
| [02:51.09] | So now I' m gonna talk to my people oh oh |
| [03:00.13] | About the storm wo ooh |
| [03:04.50] | So glad the worst is over |
| [03:13.17] | I can start flying now oh ho |
| [03:22.98] | My best days are right in front of me |
| [03:26.71] | Yet I' m almost there |
| [03:30.71] | Cos now I' m free oh |
| [03:35.77] | Anything you say to me |
| [03:38.75] | And everything you do |
| [03:42.19] | You can' t deny the truth |
| [03:45.44] | Cos I' m the living proof |
| [03:48.93] | So many don' t survive |
| [03:52.49] | They just don' t make it through |
| [03:56.04] | But look at me, I' m the living proof |
| [04:03.44] | I know where I' m going |
| [04:09.18] | Cos I know where I' ve been oh oh |
| [04:17.78] | I kind of feel strong as |
| [04:20.16] | I' m gonna stay strong keep going |
| [04:24.71] | That' s the way that I' ll win |
| [04:31.38] | Anything you say to me |
| [04:34.26] | And everything you do everything you do |
| [04:38.25] | You can' t deny the truth |
| [04:41.31] | Cos I' m the living proof |
| [04:44.61] | So many don' t survive |
| [04:48.23] | They just don' t make it through |
| [04:51.60] | But look at me, I' m the living proof |
| [05:01.13] | Nothing about my life' s been easy |
| [05:08.09] | But nothing' s gonna keep me down no |
| [05:14.51] | Cos I know a lot more today |
| [05:19.88] | And I know yesterday |
| [05:23.12] | So I' m ready to carry on |
| [00:03.30] | zhè tiáo lù zhù dìng màn cháng |
| [01:16.42] | zhè tiáo lù zhù dìng jiān nán |
| [01:24.16] | dòu zhēng zhù dìng jiān xīn |
| [01:26.78] | gū dú de yè wǎn xiāng bàn |
| [01:30.02] | bù guò, wǒ yǐ jīng zhǔn bèi jì xù le |
| [01:34.96] | hěn qìng xìng zuì jiān nán de shí kè yǐ jīng guò qù |
| [01:44.81] | zhōng yú kě yǐ zhēn zhèng de huó zhe |
| [01:52.30] | jiù xiàng zì jǐ wú suǒ bù néng |
| [01:55.99] | zuì zhōng, wǒ bù zài huáng kǒng dì huó zhe |
| [02:02.60] | nǐ duì wǒ shuō de yī qiè |
| [02:08.40] | nǐ duì wǒ zuò de yī qiè |
| [02:11.77] | nǐ bù néng fǒu rèn zhēn lǐ |
| [02:15.27] | yīn wèi wǒ bù zài chén mò |
| [02:18.64] | wù jìng tiān zé |
| [02:22.26] | shì zhě shēng cún |
| [02:25.81] | xiàn zài jiù qǐng kàn zhe wǒ |
| [02:29.68] | wǒ bù zài chén mò wǒ yào sù shuō |
| [02:40.04] | huí shǒu wǎng rì de jiān xīn |
| [02:45.03] | zuì zhōng xué huì yào wēi xiào miàn duì |
| [02:51.09] | xiàn zài wǒ yào xiàng shēn biān de rén sù shuō |
| [03:00.13] | sù shuō nèi xiē fēng yǔ |
| [03:04.50] | qìng xìng zuì jiān nán de shí kè yǐ jīng guò qù |
| [03:13.17] | wǒ kě yǐ zì yóu de fēi xiáng |
| [03:22.98] | měi hǎo de rì zi zài qián miàn děng zhe wǒ |
| [03:26.71] | wǒ jiù kuài dào le |
| [03:30.71] | yīn wèi xiàn zài wǒ zì yóu le |
| [03:35.77] | nǐ duì wǒ shuō de yī qiè |
| [03:38.75] | nǐ duì wǒ zuò de yī qiè |
| [03:42.19] | nǐ bù néng fǒu rèn shì shí |
| [03:45.44] | yīn wèi wǒ bù zài chén mò |
| [03:48.93] | wù jìng tiān zé |
| [03:52.49] | shì zhě shēng cún |
| [03:56.04] | nà me xiàn zài jiù qǐng kàn zhe wǒ wǒ yǐ bù zài chén mò |
| [04:03.44] | wǒ zhī dào wǒ de mù dì dì |
| [04:09.18] | guò qù de yī qiè ràng wǒ yàn wù |
| [04:17.78] | zhè zhǒng gǎn jué yuè lái yuè qiáng liè |
| [04:20.16] | wǒ yào biàn de jiān qiáng wǒ yào jì xù qián xíng |
| [04:24.71] | nà shi wǒ qǔ shèng de mì jué |
| [04:31.38] | nǐ duì wǒ shuō de yī qiè |
| [04:34.26] | nǐ duō wǒ zuò de yī qiè |
| [04:38.25] | nǐ bù néng fǒu rèn zhēn lǐ |
| [04:41.31] | yīn wèi wǒ bù zài chén mò |
| [04:44.61] | wù jìng tiān zé |
| [04:48.23] | shì zhě shēng cún |
| [04:51.60] | xiàn zài jiù qǐng zhù mù wǒ yào wèi zì jǐ fā shēng |
| [05:01.13] | wǒ de shēng huó cóng lái jiù shì jiān xīn de |
| [05:08.09] | dàn shì zhè yī cì méi yǒu shén me kě yǐ zǔ lán wǒ le |
| [05:14.51] | jīn tiān de wǒ |
| [05:19.88] | yǐ rán bú shì zuó tiān de nà gè wǒ |
| [05:23.12] | suǒ yǐ, wǒ yǐ jīng zhǔn bèi hǎo shàng lù le |