Exercise Your Ass Off 歌词
| 歌曲 | Exercise Your Ass Off |
| 歌手 | Sexual Harrassment |
| 专辑 | I Need a Freak |
| 下载 | Image LRC TXT |
| [00:00.000] | 作词 : Lynn Tolliver |
| [00:01.000] | 作曲 : Lynn Tolliver |
| [00:30.995] | Exercise your ass off |
| [00:34.172] | Exercise your ass off |
| [00:37.610] | Exercise your ass off |
| [00:41.078] | Exercise your ass off |
| [00:44.542] | Okay girls, we're gonna try and take off a few pounds |
| [00:48.688] | You know, in some of those areas where you need a little weight chestnuts? |
| [00:52.020] | But you're gonna have to work real hard at it |
| [00:54.920] | You're gonna have to push your heart in it, so that you can achieve those goals, that you're gonna try to achieve today |
| [01:00.356] | We'll take a few pounds off of those, tender areas, okay? |
| [01:04.112] | Now, I want everybody to get ready |
| [01:05.860] | We're gonna stretch real far |
| [01:07.390] | We're gonna bend down and touch our toes |
| [01:09.536] | Let's go! Are you ready? |
| [01:16.869] | Let's keep in motion, now |
| [01:18.353] | Let's move it all at the same time, because we can really do what we wanna do, if we put our hearts in it and really try |
| [01:23.993] | Come on, let's go! |
| [01:24.659] | (UP!) Up! |
| [01:26.076] | (DOWN!) Down! |
| [01:27.749] | (UP!) Reach up to the sky! |
| [01:29.596] | (DOWN!) Bend down and touch your toes! |
| [01:31.383] | (UP!) Come on now, ladies! |
| [01:33.055] | (DOWN!) Come on, now! |
| [01:34.596] | (UP!) Reach as high as you can! |
| [01:36.433] | (DOWN!) Two! |
| [01:38.051] | (IN!) Two! |
| [01:39.823] | (OUT!) Two! |
| [01:41.519] | (IN!) Oh, you're looking fine back there |
| [01:43.291] | (OUT!) You're looking real good, come on |
| [01:45.004] | (IN!) In! |
| [01:46.573] | (OUT!) Oh yes |
| [01:48.817] | (IN!) Come on, now |
| [01:50.235] | (OUT!) Keep it moving, now |
| [01:54.818] | Some of you are cheating, I don't like it! |
| [01:57.311] | Exercise your ass off |
| [01:59.593] | You gonna be honest with yourself, when I say "bend down and touch your toes"! |
| [02:02.902] | You gotta bend all the way down |
| [02:04.398] | Exercise your ass off |
| [02:05.676] | You gotta exercise! Jane Kennedy didn't get like this, sitting back there! |
| [02:10.228] | When you know what cheating does! |
| [02:11.374] | Exercise your ass off |
| [02:12.667] | Come on! Now all together, come on! |
| [02:17.456] | Exercise your ass off |
| [02:19.312] | Let's go! |
| [02:23.913] | Let's just keep on going! Everybody join in! |
| [02:26.313] | (UP!) Up! |
| [02:27.801] | (DOWN!) Down! |
| [02:29.503] | (UP!) You're looking good! |
| [02:31.293] | (DOWN!) Down on your knees! |
| [02:32.940] | (UP!) Two! |
| [02:34.645] | (DOWN!) Four! |
| [02:36.367] | (UP!) Two! |
| [02:38.023] | (DOWN!) Four! |
| [02:39.769] | (UP!) Come on, it keeps playing! |
| [02:41.593] | (DOWN!) But don't quit! |
| [02:43.143](UP!) We gotta go to achieve [?] | |
| [02:44.943] | (DOWN!) So come on now! |
| [02:46.667] | (IN!) In! |
| [02:48.209] | (OUT!) Push it, push it in now! |
| [02:50.251] | (IN!) Pull it out! |
| [02:51.769] | (OUT!) Push it in! |
| [02:53.538] | (IN!) |
| [02:55.299] | (OUT!) Come on, now! |
| [02:57.045] | (IN!) I want everybody! |
| [02:58.645] | (OUT!) Come on, now! |
| [03:01.296] | Some of you out there are sleeping, I don't like it! |
| [03:04.526] | You gotta stretch up to the top |
| [03:06.511] | You gotta reach up, you gotta reach up as high as you can |
| [03:09.325] | Then you gotta bend down and do your very best |
| [03:12.387] | You want that sweat to come out? Come on, do it! |
| [03:14.460] | (UP!) Yes, that's it! |
| [03:15.737] | (DOWN!) You in the back, you're looking fine! |
| [03:17.540] | (UP!) Come on, keep it going now! |
| [03:19.177] | (DOWN!) Two! |
| [03:20.996] | (IN!) Two! |
| [03:22.722] | (OUT!) Don't give up, don't give up! |
| [03:24.384] | (IN!) Keep moving, come on! |
| [03:26.170] | (OUT!) You're looking fine, keep going! |
| [03:27.918] | (UP!) You look good |
| [03:29.512] | (DOWN!) Yes, you look fine over there |
| [03:31.302](UP!) You look like [?] | |
| [03:33.018] | (DOWN!) You're doin' fine there, buddy |
| [03:34.690] | (IN!) You're doing just fine, keep it going |
| [03:36.462] | (OUT!) Keep moving, now |
| [03:38.099] | (IN!) Stretch those tendons |
| [03:39.830] | (OUT!) Come on |
| [03:41.594] | (UP!) Strech those tendons |
| [03:43.302] | (DOWN!) Move them in it, now |
| [03:45.018] | (UP!) That's looking nice, now |
| [03:46.899] | (DOWN!) You got it! Keep it down, now! |
| [03:48.446] | (IN!) Somebody, show it to me! |
| [03:50.090] | (OUT!) Yes! |
| [03:51.730] | (IN!) I think I like this! |
| [03:53.546] | (OUT!) Oh, yeah! |
| [03:55.276] | (UP!) Are we getting loose here? |
| [03:57.042] | (DOWN!) I can feel it |
| [03:58.714] | (UP!) Reach out, now |
| [04:00.494] | (DOWN!) Come on down |
| [04:02.119] | (IN!) Don't cheat! |
| [04:03.774] | (OUT!) Move those legs, keep those legs now |
| [04:05.547] | (IN!) In! |
| [04:07.266] | (OUT!) Oh yes, come on! |
| [04:09.008] | (UP!) Up! |
| [04:10.682] | (DOWN!) Down! |
| [04:12.407] | (UP!) Up! |
| [04:14.012] | (DOWN!) Down! |
| [04:15.776] | (UP!) Up! |
| [04:17.389] | (DOWN!) Down! |
| [04:19.205] | (UP!) Up, come on! |
| [04:20.838] | (DOWN!) Down! |
| [04:22.594] | (UP!) You're looking good! |
| [04:24.231] | (DOWN!) Pretty good |
| [04:26.074] | (UP!) Pretty good, after we need a shower |
| [04:27.705] | (DOWN!) Right there, that looks good |
| [04:29.399](UP!) Doing everything to [?] | |
| [04:31.130] | (DOWN!) Yes, you're looking good, keep goin' |
| [04:32.809] | (UP!) Yes, you're looking pretty, all of you |
| [04:34.496] | (DOWN!) Keep it moving now |
| [04:36.299] | (UP!) Two! |
| [04:38.039] | (DOWN!) Two! |
| [04:39.702] | (UP!) Two! |
| [04:41.415] | (DOWN!) Yes, go, keep going! |
| [04:43.109] | (IN!) Don't quit now |
| [04:44.758] | (OUT!) You're doing just fine! |
| [04:46.502] | (IN!) Yes! |
| [04:48.287] | (OUT!) We're beginning to lose weight now! |
| [04:49.926] | (IN!) Yes we are |
| [04:51.530] | (OUT!) You're lookin' so pretty |
| [04:53.357] | (IN!) In, ahh... |
| [04:55.058] | (OUT!) Yeah... |
| [04:56.821] | (IN!) Back up a little bit! |
| [04:58.499] | (OUT!) Yeah... |
| [05:00.205] | (IN!) Yeah... |
| [05:01.894] | (OUT!) I like it like that |
| [05:03.537] | (IN!) Keep it movin' now! |
| [05:05.229] | (OUT!) Keep movin' now, I like it |
| [05:06.977] | (IN!) Keep moving, honey |
| [05:08.705] | (OUT!) You and me have to go find some place |
| [05:10.368] | (IN!) Yeah, just you and I |
| [05:12.119] | (OUT!) |
| [05:13.860] | (IN!) In... |
| [05:15.568] | (OUT!) Keep it going, now |
| [05:17.286] | (UP!) Bus-steppin', honey |
| [05:18.969] | (DOWN!) You owe it to yourself to look good |
| [05:20.658] | (UP!) Yes, you don't need to be fat |
| [05:22.313] | (DOWN!) You can lose that weight if you want to |
| [05:24.118] | (UP!) Come on now, let's stretch those arms |
| [05:25.689] | (DOWN!) Stretch those legs! |
| [05:27.502] | (UP!) |
| [00:00.000] | zuo ci : Lynn Tolliver |
| [00:01.000] | zuo qu : Lynn Tolliver |
| [00:30.995] | Exercise your ass off |
| [00:34.172] | Exercise your ass off |
| [00:37.610] | Exercise your ass off |
| [00:41.078] | Exercise your ass off |
| [00:44.542] | Okay girls, we' re gonna try and take off a few pounds |
| [00:48.688] | You know, in some of those areas where you need a little weight chestnuts? |
| [00:52.020] | But you' re gonna have to work real hard at it |
| [00:54.920] | You' re gonna have to push your heart in it, so that you can achieve those goals, that you' re gonna try to achieve today |
| [01:00.356] | We' ll take a few pounds off of those, tender areas, okay? |
| [01:04.112] | Now, I want everybody to get ready |
| [01:05.860] | We' re gonna stretch real far |
| [01:07.390] | We' re gonna bend down and touch our toes |
| [01:09.536] | Let' s go! Are you ready? |
| [01:16.869] | Let' s keep in motion, now |
| [01:18.353] | Let' s move it all at the same time, because we can really do what we wanna do, if we put our hearts in it and really try |
| [01:23.993] | Come on, let' s go! |
| [01:24.659] | UP! Up! |
| [01:26.076] | DOWN! Down! |
| [01:27.749] | UP! Reach up to the sky! |
| [01:29.596] | DOWN! Bend down and touch your toes! |
| [01:31.383] | UP! Come on now, ladies! |
| [01:33.055] | DOWN! Come on, now! |
| [01:34.596] | UP! Reach as high as you can! |
| [01:36.433] | DOWN! Two! |
| [01:38.051] | IN! Two! |
| [01:39.823] | OUT! Two! |
| [01:41.519] | IN! Oh, you' re looking fine back there |
| [01:43.291] | OUT! You' re looking real good, come on |
| [01:45.004] | IN! In! |
| [01:46.573] | OUT! Oh yes |
| [01:48.817] | IN! Come on, now |
| [01:50.235] | OUT! Keep it moving, now |
| [01:54.818] | Some of you are cheating, I don' t like it! |
| [01:57.311] | Exercise your ass off |
| [01:59.593] | You gonna be honest with yourself, when I say " bend down and touch your toes"! |
| [02:02.902] | You gotta bend all the way down |
| [02:04.398] | Exercise your ass off |
| [02:05.676] | You gotta exercise! Jane Kennedy didn' t get like this, sitting back there! |
| [02:10.228] | When you know what cheating does! |
| [02:11.374] | Exercise your ass off |
| [02:12.667] | Come on! Now all together, come on! |
| [02:17.456] | Exercise your ass off |
| [02:19.312] | Let' s go! |
| [02:23.913] | Let' s just keep on going! Everybody join in! |
| [02:26.313] | UP! Up! |
| [02:27.801] | DOWN! Down! |
| [02:29.503] | UP! You' re looking good! |
| [02:31.293] | DOWN! Down on your knees! |
| [02:32.940] | UP! Two! |
| [02:34.645] | DOWN! Four! |
| [02:36.367] | UP! Two! |
| [02:38.023] | DOWN! Four! |
| [02:39.769] | UP! Come on, it keeps playing! |
| [02:41.593] | DOWN! But don' t quit! |
| [02:43.143](UP!) We gotta go to achieve [?] | |
| [02:44.943] | DOWN! So come on now! |
| [02:46.667] | IN! In! |
| [02:48.209] | OUT! Push it, push it in now! |
| [02:50.251] | IN! Pull it out! |
| [02:51.769] | OUT! Push it in! |
| [02:53.538] | IN! |
| [02:55.299] | OUT! Come on, now! |
| [02:57.045] | IN! I want everybody! |
| [02:58.645] | OUT! Come on, now! |
| [03:01.296] | Some of you out there are sleeping, I don' t like it! |
| [03:04.526] | You gotta stretch up to the top |
| [03:06.511] | You gotta reach up, you gotta reach up as high as you can |
| [03:09.325] | Then you gotta bend down and do your very best |
| [03:12.387] | You want that sweat to come out? Come on, do it! |
| [03:14.460] | UP! Yes, that' s it! |
| [03:15.737] | DOWN! You in the back, you' re looking fine! |
| [03:17.540] | UP! Come on, keep it going now! |
| [03:19.177] | DOWN! Two! |
| [03:20.996] | IN! Two! |
| [03:22.722] | OUT! Don' t give up, don' t give up! |
| [03:24.384] | IN! Keep moving, come on! |
| [03:26.170] | OUT! You' re looking fine, keep going! |
| [03:27.918] | UP! You look good |
| [03:29.512] | DOWN! Yes, you look fine over there |
| [03:31.302](UP!) You look like [?] | |
| [03:33.018] | DOWN! You' re doin' fine there, buddy |
| [03:34.690] | IN! You' re doing just fine, keep it going |
| [03:36.462] | OUT! Keep moving, now |
| [03:38.099] | IN! Stretch those tendons |
| [03:39.830] | OUT! Come on |
| [03:41.594] | UP! Strech those tendons |
| [03:43.302] | DOWN! Move them in it, now |
| [03:45.018] | UP! That' s looking nice, now |
| [03:46.899] | DOWN! You got it! Keep it down, now! |
| [03:48.446] | IN! Somebody, show it to me! |
| [03:50.090] | OUT! Yes! |
| [03:51.730] | IN! I think I like this! |
| [03:53.546] | OUT! Oh, yeah! |
| [03:55.276] | UP! Are we getting loose here? |
| [03:57.042] | DOWN! I can feel it |
| [03:58.714] | UP! Reach out, now |
| [04:00.494] | DOWN! Come on down |
| [04:02.119] | IN! Don' t cheat! |
| [04:03.774] | OUT! Move those legs, keep those legs now |
| [04:05.547] | IN! In! |
| [04:07.266] | OUT! Oh yes, come on! |
| [04:09.008] | UP! Up! |
| [04:10.682] | DOWN! Down! |
| [04:12.407] | UP! Up! |
| [04:14.012] | DOWN! Down! |
| [04:15.776] | UP! Up! |
| [04:17.389] | DOWN! Down! |
| [04:19.205] | UP! Up, come on! |
| [04:20.838] | DOWN! Down! |
| [04:22.594] | UP! You' re looking good! |
| [04:24.231] | DOWN! Pretty good |
| [04:26.074] | UP! Pretty good, after we need a shower |
| [04:27.705] | DOWN! Right there, that looks good |
| [04:29.399](UP!) Doing everything to [?] | |
| [04:31.130] | DOWN! Yes, you' re looking good, keep goin' |
| [04:32.809] | UP! Yes, you' re looking pretty, all of you |
| [04:34.496] | DOWN! Keep it moving now |
| [04:36.299] | UP! Two! |
| [04:38.039] | DOWN! Two! |
| [04:39.702] | UP! Two! |
| [04:41.415] | DOWN! Yes, go, keep going! |
| [04:43.109] | IN! Don' t quit now |
| [04:44.758] | OUT! You' re doing just fine! |
| [04:46.502] | IN! Yes! |
| [04:48.287] | OUT! We' re beginning to lose weight now! |
| [04:49.926] | IN! Yes we are |
| [04:51.530] | OUT! You' re lookin' so pretty |
| [04:53.357] | IN! In, ahh... |
| [04:55.058] | OUT! Yeah... |
| [04:56.821] | IN! Back up a little bit! |
| [04:58.499] | OUT! Yeah... |
| [05:00.205] | IN! Yeah... |
| [05:01.894] | OUT! I like it like that |
| [05:03.537] | IN! Keep it movin' now! |
| [05:05.229] | OUT! Keep movin' now, I like it |
| [05:06.977] | IN! Keep moving, honey |
| [05:08.705] | OUT! You and me have to go find some place |
| [05:10.368] | IN! Yeah, just you and I |
| [05:12.119] | OUT! |
| [05:13.860] | IN! In... |
| [05:15.568] | OUT! Keep it going, now |
| [05:17.286] | UP! Bussteppin', honey |
| [05:18.969] | DOWN! You owe it to yourself to look good |
| [05:20.658] | UP! Yes, you don' t need to be fat |
| [05:22.313] | DOWN! You can lose that weight if you want to |
| [05:24.118] | UP! Come on now, let' s stretch those arms |
| [05:25.689] | DOWN! Stretch those legs! |
| [05:27.502] | UP! |
| [00:00.000] | zuò cí : Lynn Tolliver |
| [00:01.000] | zuò qǔ : Lynn Tolliver |
| [00:30.995] | Exercise your ass off |
| [00:34.172] | Exercise your ass off |
| [00:37.610] | Exercise your ass off |
| [00:41.078] | Exercise your ass off |
| [00:44.542] | Okay girls, we' re gonna try and take off a few pounds |
| [00:48.688] | You know, in some of those areas where you need a little weight chestnuts? |
| [00:52.020] | But you' re gonna have to work real hard at it |
| [00:54.920] | You' re gonna have to push your heart in it, so that you can achieve those goals, that you' re gonna try to achieve today |
| [01:00.356] | We' ll take a few pounds off of those, tender areas, okay? |
| [01:04.112] | Now, I want everybody to get ready |
| [01:05.860] | We' re gonna stretch real far |
| [01:07.390] | We' re gonna bend down and touch our toes |
| [01:09.536] | Let' s go! Are you ready? |
| [01:16.869] | Let' s keep in motion, now |
| [01:18.353] | Let' s move it all at the same time, because we can really do what we wanna do, if we put our hearts in it and really try |
| [01:23.993] | Come on, let' s go! |
| [01:24.659] | UP! Up! |
| [01:26.076] | DOWN! Down! |
| [01:27.749] | UP! Reach up to the sky! |
| [01:29.596] | DOWN! Bend down and touch your toes! |
| [01:31.383] | UP! Come on now, ladies! |
| [01:33.055] | DOWN! Come on, now! |
| [01:34.596] | UP! Reach as high as you can! |
| [01:36.433] | DOWN! Two! |
| [01:38.051] | IN! Two! |
| [01:39.823] | OUT! Two! |
| [01:41.519] | IN! Oh, you' re looking fine back there |
| [01:43.291] | OUT! You' re looking real good, come on |
| [01:45.004] | IN! In! |
| [01:46.573] | OUT! Oh yes |
| [01:48.817] | IN! Come on, now |
| [01:50.235] | OUT! Keep it moving, now |
| [01:54.818] | Some of you are cheating, I don' t like it! |
| [01:57.311] | Exercise your ass off |
| [01:59.593] | You gonna be honest with yourself, when I say " bend down and touch your toes"! |
| [02:02.902] | You gotta bend all the way down |
| [02:04.398] | Exercise your ass off |
| [02:05.676] | You gotta exercise! Jane Kennedy didn' t get like this, sitting back there! |
| [02:10.228] | When you know what cheating does! |
| [02:11.374] | Exercise your ass off |
| [02:12.667] | Come on! Now all together, come on! |
| [02:17.456] | Exercise your ass off |
| [02:19.312] | Let' s go! |
| [02:23.913] | Let' s just keep on going! Everybody join in! |
| [02:26.313] | UP! Up! |
| [02:27.801] | DOWN! Down! |
| [02:29.503] | UP! You' re looking good! |
| [02:31.293] | DOWN! Down on your knees! |
| [02:32.940] | UP! Two! |
| [02:34.645] | DOWN! Four! |
| [02:36.367] | UP! Two! |
| [02:38.023] | DOWN! Four! |
| [02:39.769] | UP! Come on, it keeps playing! |
| [02:41.593] | DOWN! But don' t quit! |
| [02:43.143](UP!) We gotta go to achieve [?] | |
| [02:44.943] | DOWN! So come on now! |
| [02:46.667] | IN! In! |
| [02:48.209] | OUT! Push it, push it in now! |
| [02:50.251] | IN! Pull it out! |
| [02:51.769] | OUT! Push it in! |
| [02:53.538] | IN! |
| [02:55.299] | OUT! Come on, now! |
| [02:57.045] | IN! I want everybody! |
| [02:58.645] | OUT! Come on, now! |
| [03:01.296] | Some of you out there are sleeping, I don' t like it! |
| [03:04.526] | You gotta stretch up to the top |
| [03:06.511] | You gotta reach up, you gotta reach up as high as you can |
| [03:09.325] | Then you gotta bend down and do your very best |
| [03:12.387] | You want that sweat to come out? Come on, do it! |
| [03:14.460] | UP! Yes, that' s it! |
| [03:15.737] | DOWN! You in the back, you' re looking fine! |
| [03:17.540] | UP! Come on, keep it going now! |
| [03:19.177] | DOWN! Two! |
| [03:20.996] | IN! Two! |
| [03:22.722] | OUT! Don' t give up, don' t give up! |
| [03:24.384] | IN! Keep moving, come on! |
| [03:26.170] | OUT! You' re looking fine, keep going! |
| [03:27.918] | UP! You look good |
| [03:29.512] | DOWN! Yes, you look fine over there |
| [03:31.302](UP!) You look like [?] | |
| [03:33.018] | DOWN! You' re doin' fine there, buddy |
| [03:34.690] | IN! You' re doing just fine, keep it going |
| [03:36.462] | OUT! Keep moving, now |
| [03:38.099] | IN! Stretch those tendons |
| [03:39.830] | OUT! Come on |
| [03:41.594] | UP! Strech those tendons |
| [03:43.302] | DOWN! Move them in it, now |
| [03:45.018] | UP! That' s looking nice, now |
| [03:46.899] | DOWN! You got it! Keep it down, now! |
| [03:48.446] | IN! Somebody, show it to me! |
| [03:50.090] | OUT! Yes! |
| [03:51.730] | IN! I think I like this! |
| [03:53.546] | OUT! Oh, yeah! |
| [03:55.276] | UP! Are we getting loose here? |
| [03:57.042] | DOWN! I can feel it |
| [03:58.714] | UP! Reach out, now |
| [04:00.494] | DOWN! Come on down |
| [04:02.119] | IN! Don' t cheat! |
| [04:03.774] | OUT! Move those legs, keep those legs now |
| [04:05.547] | IN! In! |
| [04:07.266] | OUT! Oh yes, come on! |
| [04:09.008] | UP! Up! |
| [04:10.682] | DOWN! Down! |
| [04:12.407] | UP! Up! |
| [04:14.012] | DOWN! Down! |
| [04:15.776] | UP! Up! |
| [04:17.389] | DOWN! Down! |
| [04:19.205] | UP! Up, come on! |
| [04:20.838] | DOWN! Down! |
| [04:22.594] | UP! You' re looking good! |
| [04:24.231] | DOWN! Pretty good |
| [04:26.074] | UP! Pretty good, after we need a shower |
| [04:27.705] | DOWN! Right there, that looks good |
| [04:29.399](UP!) Doing everything to [?] | |
| [04:31.130] | DOWN! Yes, you' re looking good, keep goin' |
| [04:32.809] | UP! Yes, you' re looking pretty, all of you |
| [04:34.496] | DOWN! Keep it moving now |
| [04:36.299] | UP! Two! |
| [04:38.039] | DOWN! Two! |
| [04:39.702] | UP! Two! |
| [04:41.415] | DOWN! Yes, go, keep going! |
| [04:43.109] | IN! Don' t quit now |
| [04:44.758] | OUT! You' re doing just fine! |
| [04:46.502] | IN! Yes! |
| [04:48.287] | OUT! We' re beginning to lose weight now! |
| [04:49.926] | IN! Yes we are |
| [04:51.530] | OUT! You' re lookin' so pretty |
| [04:53.357] | IN! In, ahh... |
| [04:55.058] | OUT! Yeah... |
| [04:56.821] | IN! Back up a little bit! |
| [04:58.499] | OUT! Yeah... |
| [05:00.205] | IN! Yeah... |
| [05:01.894] | OUT! I like it like that |
| [05:03.537] | IN! Keep it movin' now! |
| [05:05.229] | OUT! Keep movin' now, I like it |
| [05:06.977] | IN! Keep moving, honey |
| [05:08.705] | OUT! You and me have to go find some place |
| [05:10.368] | IN! Yeah, just you and I |
| [05:12.119] | OUT! |
| [05:13.860] | IN! In... |
| [05:15.568] | OUT! Keep it going, now |
| [05:17.286] | UP! Bussteppin', honey |
| [05:18.969] | DOWN! You owe it to yourself to look good |
| [05:20.658] | UP! Yes, you don' t need to be fat |
| [05:22.313] | DOWN! You can lose that weight if you want to |
| [05:24.118] | UP! Come on now, let' s stretch those arms |
| [05:25.689] | DOWN! Stretch those legs! |
| [05:27.502] | UP! |
| [00:30.995] | 尽情地锻炼吧， |
| [00:34.172] | 尽情地锻炼吧， |
| [00:37.610] | 尽情地锻炼吧， |
| [00:41.078] | 尽情地锻炼吧， |
| [00:44.542] | 好吧，女孩们，我们要尝试减掉几磅， |
| [00:48.688] | 你知道的，在那些你想要减轻一点体重的地方？ |
| [00:52.020] | 但你必须非常努力地工作， |
| [00:54.920] | 你必须全力以赴，这样你才能实现你今天想要达到的目标， |
| [01:00.356] | 我们会在那些敏感区域减掉几磅，好吗？ |
| [01:04.112] | 现在，我要大家都准备好， |
| [01:05.860] | 我们要伸展得很远， |
| [01:07.390] | 我们要弯腰触摸我们的脚趾， |
| [01:09.536] | 我们开始吧！你准备好了吗？ |
| [01:16.869] | 让我们保持运动， |
| [01:18.353] | 让我们同时移动，因为如果我们全力以赴并且真正尝试， |
| [01:23.993] | 我们真的可以做到我们想要做的， |
| [01:24.659] | 来吧，我们走！ |
| [01:26.076] | （上！）向上！ |
| [01:27.749] | （下！）向下！ |
| [01:29.596] | （上！）伸手触碰天空！ |
| [01:31.383] | （下！）弯腰触摸你的脚趾！ |
| [01:33.055] | （上！）来吧，女士们！ |
| [01:34.596] | （下！）来吧，现在！ |
| [01:36.433] | （上！）尽可能地伸高！ |
| [01:38.051] | （下！）二！ |
| [01:39.823] | （内！）二！ |
| [01:41.519] | （外！）二！ |
| [01:43.291] | （内！）你在后面看起来很棒， |
| [01:45.004] | （外！）你看起来真的不错，来吧， |
| [01:46.573] | （内！）内！ |
| [01:48.817] | （外！）哦，是的， |
| [01:50.235] | （内！）来吧，现在， |
| [01:54.818] | 有些人在偷懒，我不喜欢！ |
| [01:57.311] | 尽情地锻炼吧， |
| [01:59.593] | 当我说“弯腰触摸你的脚趾”时，你要诚实对待自己！ |
| [02:02.902] | 你必须完全弯下去， |
| [02:04.398] | 尽情地锻炼吧， |
| [02:05.676] | 你必须锻炼！简·肯尼迪不是坐在那里变成这样的！ |
| [02:10.228] | 当你知道作弊会怎么样！ |
| [02:11.374] | 尽情地锻炼吧， |
| [02:12.667] | 来吧！现在大家一起来！ |
| [02:17.456] | 尽情地锻炼吧， |
| [02:19.312] | 我们走！ |
| [02:23.913] | 让我们继续前进！每个人都加入！ |
| [02:26.313] | （上！）上！ |
| [02:27.801] | （下！）下！ |
| [02:29.503] | （上！）你看起来不错！ |
| [02:31.293] | （下！）跪下！ |
| [02:32.940] | （上！）二！ |
| [02:34.645] | （下！）四！ |
| [02:36.367] | （上！）二！ |
| [02:38.023] | （下！）四！ |
| [02:39.769] | （上！）来吧，它一直在播放！ |
| [02:41.593] | （下！）但不要放弃！ |
| [02:43.143] | （上！）我们得去实现 |
| [?] | |
| [02:44.943] | （下！）所以来吧，现在！ |
| [02:46.667] | （内！）内！ |
| [02:48.209] | （外！）现在推它，推它进去！ |
| [02:50.251] | （内！）拉出来！ |
| [02:51.769] | （外！）推它进去！ |
| [02:53.538] | （内！） |
| [02:55.299] | （外！）来吧，现在！ |
| [02:57.045] | （内！）我希望每个人都做到！ |
| [02:58.645] | （外！）来吧，现在！ |
| [03:01.296] | 有些人在那里偷懒，我不喜欢！ |
| [03:04.526] | 你必须伸展到顶部 |
| [03:06.511] | 你必须向上伸展，尽可能地高 |
| [03:09.325] | 然后你必须弯下腰，尽你最大的努力 |
| [03:12.387] | 你想让汗水流出来吗？来吧，做吧！ |
| [03:14.460] | （上！）是的，就是这样！ |
| [03:15.737] | （下！）你在后面看起来很棒！ |
| [03:17.540] | （上！）来吧，现在保持运动！ |
| [03:19.177] | （下！）二！ |
| [03:20.996] | （内！）二！ |
| [03:22.722] | （外！）不要放弃，不要放弃！ |
| [03:24.384] | （内！）保持运动，来吧！ |
| [03:26.170] | （外！）你看起来不错，继续！ |
| [03:27.918] | （上！）你看起来不错 |
| [03:29.512] | （下！）是的，你看起来不错 |
| [03:31.302] | （上！）看起来像 |
| [?] | |
| [03:33.018] | （下！）你做得很好，伙计 |
| [03:34.690] | （内！）你做得很好，保持运动 |
| [03:36.462] | （外！）现在保持运动 |
| [03:38.099] | （内！）伸展那些肌腱 |
| [03:39.830] | （外！）来吧 |
| [03:41.594] | （上！）伸展那些肌腱 |
| [03:43.302] | （下！）现在把它们放进去 |
| [03:45.018] | （上！）看起来不错，现在 |
| [03:46.899] | （下！）你做到了！现在保持下去！ |
| [03:48.446] | （内！）有人，展示给我看！ |
| [03:50.090] | （外！）是的！ |
| [03:51.730] | （内！）我想我喜欢这个！ |
| [03:53.546] | （外！）哦，是的！ |
| [03:55.276] | （上！）我们在这里变得放松了吗？ |
| [03:57.042] | （下！）我感觉到了 |
| [03:58.714] | （上！）伸出去，现在 |
| [04:00.494] | （下！）下来 |
| [04:02.119] | （内！）不要作弊！ |
| [04:03.774] | （外！）移动那些腿，保持那些腿现在 |
| [04:05.547] | （内！）内！ |
| [04:07.266] | （外！）哦，是的，来吧！ |
| [04:09.008] | （上！）上！ |
| [04:10.682] | （下！）下！ |
| [04:12.407] | （上！）上！ |
| [04:14.012] | （下！）下！ |
| [04:15.776] | （上！）上！ |
| [04:17.389] | （下！）下！ |
| [04:19.205] | （上！）上，来吧！ |
| [04:20.838] | （下！）下！ |
| [04:22.594] | （上！）你看起来不错！ |
| [04:24.231] | （下！）相当不错 |
| [04:26.074] | （上！）相当不错，我们需要洗个澡 |
| [04:27.705] | （下！）就在那里，看起来不错 |
| [04:29.399] | （上！）做一切 |
| [?] | |
| [04:31.130] | （下！）是的，你看起来不错，继续 |
| [04:32.809] | （上！）是的，你们都看起来很漂亮 |
| [04:34.496] | （下！）现在保持运动 |
| [04:36.299] | （上！）二！ |
| [04:38.039] | （下！）二！ |
| [04:39.702] | （上！）二！ |
| [04:41.415] | （下！）是的，继续，继续！ |
| [04:43.109] | （内！）现在不要放弃 |
| [04:44.758] | （外！）你做得很好！ |
| [04:46.502] | （内！）是的！ |
| [04:48.287] | （外！）我们开始减肥了！ |
| [04:49.926] | （内！）是的，我们是 |
| [04:51.530] | （外！）你看起来如此漂亮 |
| [04:53.357] | （内！）内，啊... |
| [04:55.058] | （外！）是啊... |
| [04:56.821] | （内！）后退一点！ |
| [04:58.499] | （外！）是啊... |
| [05:00.205] | （内！）是啊... |
| [05:01.894] | （外！）我喜欢这样 |
| [05:03.537] | （内！）现在保持运动！ |
| [05:05.229] | （外！）现在保持运动，我喜欢 |
| [05:06.977] | （内！）继续运动，亲爱的 |
| [05:08.705] | （外！）你和我得找个地方 |
| [05:10.368] | （内！）是啊，只有你和我 |
| [05:12.119] | （外！） |
| [05:13.860] | （内！）内... |
| [05:15.568] | （外！）继续，现在 |
| [05:17.286] | （上！）忙碌的脚步，亲爱的 |
| [05:18.969] | （下！）你欠自己一个好身材 |
| [05:20.658] | （上！）是的，你不需要胖 |
| [05:22.313] | （下！）如果你愿意，你可以减掉那些重量 |
| [05:24.118] | （上！）来吧，现在，让我们伸展那些手臂 |
| [05:25.689] | （下！）伸展那些腿！ |
| [05:27.502] | （上！） |
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