| [00:35.700] | 卧似一张弓 |
| [00:42.250] | 站似一棵松 |
| [00:49.090] | 不动不摇坐如钟 |
| [00:56.020] | 走路一阵风 |
| [01:02.470] | 南拳和北腿 |
| [01:09.500] | 少林武当功 |
| [01:16.540] | 太极八卦连环掌 |
| [01:23.420] | 中华有神功 |
| [01:30.270] | 卧似一张弓 |
| [01:32.380] | 站似一棵松 |
| [01:34.540] | 不动不摇坐如钟 |
| [01:36.780] | 走路一阵风 |
| [01:38.890] | 南拳和北腿 |
| [01:41.150] | 少林武当功 |
| [01:43.320] | 太极八卦连环掌 |
| [01:45.460] | 中华有神功 |
| [01:47.620] | 棍扫一大片 枪挑一条线 |
| [01:51.980] | 身轻好似云中燕 豪气冲云天 |
| [01:56.330] | 外练筋骨皮 内练一口气 |
| [02:00.690] | 刚柔并济不低头 我们心中有天地 |
| [02:05.060] | |
| [02:22.970] | 卧似一张弓 |
| [02:24.820] | 站似一棵松 |
| [02:27.030] | 不动不摇坐如钟 |
| [02:29.230] | 走路一阵风 |
| [02:31.350] | 南拳和北腿 |
| [02:33.550] | 少林武当功 |
| [02:35.730] | 太极八卦连环掌 |
| [02:37.940] | 中华有神功 |
| [02:40.140] | 清风剑在手 双刀就看走 |
| [02:44.450] | 行家功夫一出手 那就知道有没有 |
| [02:48.760] | 手是两扇门 脚下是一条根 |
| [02:53.170] | 四方水土养育了 中华武术魂 |
| [02:56.670] | |
| [03:03.180] | 卧似一张弓 |
| [03:09.920] | 站似一棵松 |
| [03:16.880] | 不动不摇坐如钟 |
| [03:23.760] | 走路一阵风 |
| [03:29.610] | |
| [03:30.680] | 南拳和北腿 |
| [03:37.240] | 少林武当功 |
| [03:44.090] | 太极八卦连环掌 |
| [03:51.360] | 中华有神功 |
| [03:58.010] | 中华有神功 |
| [04:06.030] |
| [00:35.700] | wo shi yi zhang gong |
| [00:42.250] | zhan shi yi ke song |
| [00:49.090] | bu dong bu yao zuo ru zhong |
| [00:56.020] | zou lu yi zhen feng |
| [01:02.470] | nan quan he bei tui |
| [01:09.500] | shao lin wu dang gong |
| [01:16.540] | tai ji ba gua lian huan zhang |
| [01:23.420] | zhong hua you shen gong |
| [01:30.270] | wo shi yi zhang gong |
| [01:32.380] | zhan shi yi ke song |
| [01:34.540] | bu dong bu yao zuo ru zhong |
| [01:36.780] | zou lu yi zhen feng |
| [01:38.890] | nan quan he bei tui |
| [01:41.150] | shao lin wu dang gong |
| [01:43.320] | tai ji ba gua lian huan zhang |
| [01:45.460] | zhong hua you shen gong |
| [01:47.620] | gun sao yi da pian qiang tiao yi tiao xian |
| [01:51.980] | shen qing hao si yun zhong yan hao qi chong yun tian |
| [01:56.330] | wai lian jin gu pi nei lian yi kou qi |
| [02:00.690] | gang rou bing ji bu di tou wo men xin zhong you tian di |
| [02:05.060] | |
| [02:22.970] | wo shi yi zhang gong |
| [02:24.820] | zhan shi yi ke song |
| [02:27.030] | bu dong bu yao zuo ru zhong |
| [02:29.230] | zou lu yi zhen feng |
| [02:31.350] | nan quan he bei tui |
| [02:33.550] | shao lin wu dang gong |
| [02:35.730] | tai ji ba gua lian huan zhang |
| [02:37.940] | zhong hua you shen gong |
| [02:40.140] | qing feng jian zai shou shuang dao jiu kan zou |
| [02:44.450] | hang jia gong fu yi chu shou na jiu zhi dao you mei you |
| [02:48.760] | shou shi liang shan men jiao xia shi yi tiao gen |
| [02:53.170] | si fang shui tu yang yu le zhong hua wu shu hun |
| [02:56.670] | |
| [03:03.180] | wo shi yi zhang gong |
| [03:09.920] | zhan shi yi ke song |
| [03:16.880] | bu dong bu yao zuo ru zhong |
| [03:23.760] | zou lu yi zhen feng |
| [03:29.610] | |
| [03:30.680] | nan quan he bei tui |
| [03:37.240] | shao lin wu dang gong |
| [03:44.090] | tai ji ba gua lian huan zhang |
| [03:51.360] | zhong hua you shen gong |
| [03:58.010] | zhong hua you shen gong |
| [04:06.030] |
| [00:35.700] | wò shì yī zhāng gōng |
| [00:42.250] | zhàn shì yī kē sōng |
| [00:49.090] | bù dòng bù yáo zuò rú zhōng |
| [00:56.020] | zǒu lù yī zhèn fēng |
| [01:02.470] | nán quán hé běi tuǐ |
| [01:09.500] | shǎo lín wǔ dāng gōng |
| [01:16.540] | tài jí bā guà lián huán zhǎng |
| [01:23.420] | zhōng huá yǒu shén gōng |
| [01:30.270] | wò shì yī zhāng gōng |
| [01:32.380] | zhàn shì yī kē sōng |
| [01:34.540] | bù dòng bù yáo zuò rú zhōng |
| [01:36.780] | zǒu lù yī zhèn fēng |
| [01:38.890] | nán quán hé běi tuǐ |
| [01:41.150] | shǎo lín wǔ dāng gōng |
| [01:43.320] | tài jí bā guà lián huán zhǎng |
| [01:45.460] | zhōng huá yǒu shén gōng |
| [01:47.620] | gùn sǎo yī dà piàn qiāng tiāo yī tiáo xiàn |
| [01:51.980] | shēn qīng hǎo sì yún zhōng yàn háo qì chōng yún tiān |
| [01:56.330] | wài liàn jīn gǔ pí nèi liàn yī kǒu qì |
| [02:00.690] | gāng róu bìng jì bù dī tóu wǒ men xīn zhōng yǒu tiān dì |
| [02:05.060] | |
| [02:22.970] | wò shì yī zhāng gōng |
| [02:24.820] | zhàn shì yī kē sōng |
| [02:27.030] | bù dòng bù yáo zuò rú zhōng |
| [02:29.230] | zǒu lù yī zhèn fēng |
| [02:31.350] | nán quán hé běi tuǐ |
| [02:33.550] | shǎo lín wǔ dāng gōng |
| [02:35.730] | tài jí bā guà lián huán zhǎng |
| [02:37.940] | zhōng huá yǒu shén gōng |
| [02:40.140] | qīng fēng jiàn zài shǒu shuāng dāo jiù kàn zǒu |
| [02:44.450] | háng jiā gōng fū yī chū shǒu nà jiù zhī dào yǒu méi yǒu |
| [02:48.760] | shǒu shì liǎng shàn mén jiǎo xià shì yī tiáo gēn |
| [02:53.170] | sì fāng shuǐ tǔ yǎng yù le zhōng huá wǔ shù hún |
| [02:56.670] | |
| [03:03.180] | wò shì yī zhāng gōng |
| [03:09.920] | zhàn shì yī kē sōng |
| [03:16.880] | bù dòng bù yáo zuò rú zhōng |
| [03:23.760] | zǒu lù yī zhèn fēng |
| [03:29.610] | |
| [03:30.680] | nán quán hé běi tuǐ |
| [03:37.240] | shǎo lín wǔ dāng gōng |
| [03:44.090] | tài jí bā guà lián huán zhǎng |
| [03:51.360] | zhōng huá yǒu shén gōng |
| [03:58.010] | zhōng huá yǒu shén gōng |
| [04:06.030] |
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