| [00:00.000] | 作词 : 约里 |
| [00:01.000] | 作曲 : 约里 |
| [00:03.934] | 原唱：孜玛组合 |
| [00:21.434] | 编曲：大黄（昆明） |
| [00:26.934] | 女声：龙晨／方鹏锐／廖方程 |
| [00:33.184] | 后期：方雄（深圳索亚文化） |
| [00:40.203] | ꉂꇁꅉꌠꇩꏤꇗꅉꉘꁮꌟꃅꌬꈨꑭꈁꌸꅉꃅꈋꁤꇅꀕ（光明与希望照耀四方） |
| [01:01.704] | ꎔꇁꃨꌠꇗꅉꏦꃤꒈꂪꆀꆿꑟꆀꃅꋦꁍꐤꅉꌑꅉꑟ（大好政策到宁蒗，幸福生活节节高） |
| [01:23.128] | ꁬꈚꌺꇖꋯꑌꃯꉻꑠꏃꇗꅉꐊꄉꌣꈚꇁꀐ（各族同胞心相连，团结之歌谱和谐） |
| [01:40.378] | ꒈꂪꆀꆿꉠꃅꈋ ꁧꐙꁧꃅꋽꒉꐙꒉꃅꎔ（宁蒗，我的家园，山清水秀风光好） |
| [01:57.886] | ꒈꂪꆀꆿꉠꃅꄷ ꅩꒆꅪꃅꎔꌺꒆꌺꃅꈄ（宁蒗，我的故乡，地灵人杰美名扬） |
| [02:38.378] | ꉇꄅꃰꃅꌺꅐꅑꃏꏸꑌ ꒈꂪꆀꆿꑟ，ꇈꈬꎾꃝꉌꇿꆎꋨꏦ（四方宾朋聚宁蒗，泸沽湖美欢迎您） |
| [02:59.878] | ꈜꎴꌠꐋꀨ ꅽꉪꑞꈨꑌꂿꇁꈧꄮꁨ ꈩꇁꀜꌒꃪꈿꄸꉺꐥ（远方的朋友不常见，万格广场喜相逢） |
| [03:21.128] | ꁬꈚꌺꇖꋯꑌꃯꉻꑠꏃꇗꅉꐊꄉꌣꈚꇁꀐ（各族同胞心手相连，团结之歌谱和谐） |
| [03:38.628] | ꒈꂪꆀꆿꉠꃅꈋ ꁧꐙꁧꃅꋽꒉꐙꒉꃅꎔ（宁蒗，我的家园，山清水秀风光好） |
| [03:55.878] | ꒈꂪꆀꆿꉠꃅꄷ ꅩꒆꅪꃅꎔꌺꒆꌺꃅꈄ（宁蒗，我的故乡，地灵人杰美名扬） |
| [04:15.378] | ꁍꁈꀀꅉꌺꇖꋦꀻꎆ ꋍꋏꒆꋍꋏꋬꂻꇁ（祖辈栖居处，儿孙亦满堂，幸福吉祥万年长） |
| [00:00.000] | zuo ci : yue li |
| [00:01.000] | zuo qu : yue li |
| [00:03.934] | yuan chang: zi ma zu he |
| [00:21.434] | bian qu: dai huang kun ming |
| [00:26.934] | nv sheng: long chen fang peng rui liao fang cheng |
| [00:33.184] | hou qi: fang xiong shen zhen suo ya wen hua |
| [00:40.203] | guang ming yu xi wang zhao yao si fang |
| [01:01.704] | da hao zheng ce dao ning lang, xing fu sheng huo jie jie gao |
| [01:23.128] | ge zu tong bao xin xiang lian, tuan jie zhi ge pu he xie |
| [01:40.378] | ning lang, wo de jia yuan, shan qing shui xiu feng guang hao |
| [01:57.886] | ning lang, wo de gu xiang, di ling ren jie mei ming yang |
| [02:38.378] | , si fang bin peng ju ning lang, lu gu hu mei huan ying nin |
| [02:59.878] | yuan fang de peng you bu chang jian, wan ge guang chang xi xiang feng |
| [03:21.128] | ge zu tong bao xin shou xiang lian, tuan jie zhi ge pu he xie |
| [03:38.628] | ning lang, wo de jia yuan, shan qing shui xiu feng guang hao |
| [03:55.878] | ning lang, wo de gu xiang, di ling ren jie mei ming yang |
| [04:15.378] | zu bei qi ju chu, er sun yi man tang, xing fu ji xiang wan nian zhang |
| [00:00.000] | zuò cí : yuē lǐ |
| [00:01.000] | zuò qǔ : yuē lǐ |
| [00:03.934] | yuán chàng: zī mǎ zǔ hé |
| [00:21.434] | biān qǔ: dài huáng kūn míng |
| [00:26.934] | nǚ shēng: lóng chén fāng péng ruì liào fāng chéng |
| [00:33.184] | hòu qī: fāng xióng shēn zhèn suǒ yà wén huà |
| [00:40.203] | guāng míng yǔ xī wàng zhào yào sì fāng |
| [01:01.704] | dà hǎo zhèng cè dào níng làng, xìng fú shēng huó jié jié gāo |
| [01:23.128] | gè zú tóng bāo xīn xiāng lián, tuán jié zhī gē pǔ hé xié |
| [01:40.378] | níng làng, wǒ de jiā yuán, shān qīng shuǐ xiù fēng guāng hǎo |
| [01:57.886] | níng làng, wǒ de gù xiāng, dì líng rén jié měi míng yáng |
| [02:38.378] | , sì fāng bīn péng jù níng làng, lú gū hú měi huān yíng nín |
| [02:59.878] | yuǎn fāng de péng yǒu bù cháng jiàn, wàn gé guǎng chǎng xǐ xiàng féng |
| [03:21.128] | gè zú tóng bāo xīn shǒu xiàng lián, tuán jié zhī gē pǔ hé xié |
| [03:38.628] | níng làng, wǒ de jiā yuán, shān qīng shuǐ xiù fēng guāng hǎo |
| [03:55.878] | níng làng, wǒ de gù xiāng, dì líng rén jié měi míng yáng |
| [04:15.378] | zǔ bèi qī jū chǔ, ér sūn yì mǎn táng, xìng fú jí xiáng wàn nián zhǎng |
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