[00:10.43] |
"Close your eyes and begin to relax. |
[00:13.28] |
Take a deep breath, and let it out slowly. |
[00:17.00] |
Concentrate on your breathing. |
[00:19.29] |
With each breath you become more relaxed. |
[00:22.52] |
Imagine a brilliant white light above you, |
[00:25.72] |
focusing on this light as it flows through your body. |
[00:29.31] |
Allow yourself to drift off |
[00:30.77] |
as you fall deeper and deeper |
[00:32.70] |
into a more relaxed state of mind. |
[00:35.23] |
Now as I count back from ten to one, |
[00:37.33] |
you will feel more peaceful, and calm. |
[00:40.34] |
Ten. Nine. Eight. Seven. Six. |
[00:49.24] |
You will enter a safe place where nothing can harm you. |
[00:52.61] |
Five. Four. Three. Two. |
[00:59.66] |
If at any time you need to come back, |
[01:01.58] |
all you must do is open your eyes. One." |
[01:05.50] |
Safe in the light that surrounds me |
[01:11.73] |
Free of the fear and the pain |
[01:18.40] |
My subconscious mind |
[01:21.38] |
Starts spinning through time |
[01:24.87] |
To rejoin the past once again |
[01:31.81] |
Nothing seems real |
[01:34.74] |
I'm starting to feel |
[01:37.87] |
Lost in the haze of a dream |
[01:44.81] |
And as I draw near |
[01:47.94] |
The scene becomes clear |
[01:51.02] |
Like watching my life on a screen |
[01:57.71] |
Hello Victoria so glad to see you |
[02:04.23] |
My friend |