| [00:04.95] | 作词：江剑欧 |
| [00:06.04] | 作曲：陈的明 |
| [00:07.06] | 编曲：彭金灯 |
| [00:07.93] | |
| [01:08.72] | 是什么让我们的青春如此美丽， |
| [01:22.12] | 是什么让我们的人生多彩绚丽。 |
| [01:36.05] | 呀啦索，神奇的西藏。 |
| [01:53.06] | 一杯浓情的青稞酒， |
| [01:56.46] | 一碗香甜的酥油茶， |
| [01:59.95] | 沸腾了热血，绽放了青春， |
| [02:06.33] | 像盛开的格桑花一样美丽。 |
| [02:14.09] | 呀啦索呀啦索， |
| [02:20.51] | 神圣的西藏，神圣的西藏 |
| [02:27.37] | 魂牵梦萦的地方， |
| [02:30.78] | 魂牵梦萦的地方， |
| [02:34.26] | 呀啦索呀啦索， |
| [02:41.08] | 神圣的西藏，神圣的西藏 |
| [02:47.93] | 永生难忘的地方， |
| [02:51.36] | 永生难忘的地方。 |
| [02:54.94] | 难忘的地方。 |
| [03:01.33] | （白：雄伟的喜玛拉雅山风范陶冶， |
| [03:04.49] | 奔腾的雅鲁藏布江情怀荡漾。 |
| [03:08.28] | 西藏的历程，坚强了意志，砺炼了人生， |
| [03:15.42] | 西藏的历程，扛起了责任，奉献了爱心， |
| [03:22.28] | 奉献的青春多美丽，大爱的人生更辉煌。） |
| [03:29.00] | 是什么让我们的青春如此美丽， |
| [03:42.71] | 是什么让我们的人生多彩绚丽。 |
| [03:56.49] | 呀啦索，神秘的西藏。 |
| [04:13.69] | 一条洁白的哈达， |
| [04:17.11] | 一曲天籁的锅庄， |
| [04:20.54] | 舞动了心灵，辉煌了人生， |
| [04:26.90] | 像圣洁的雪莲花一样美丽。 |
| [04:34.78] | 呀啦索呀啦索， |
| [04:41.08] | 神圣的西藏，神圣的西藏， |
| [04:47.93] | 魂牵梦萦的地方， |
| [04:51.33] | 魂牵梦萦的地方 |
| [04:54.85] | 呀啦索呀啦索， |
| [05:01.64] | 神圣的西藏，神圣的西藏， |
| [05:08.50] | 永生难忘的地方， |
| [05:11.92] | 永生难忘的地方。 |
| [05:15.42] | 难忘的地方， |
| [05:22.48] | 难忘的地方。 |
| [05:39.69] |
| [00:04.95] | zuo ci: jiang jian ou |
| [00:06.04] | zuo qu: chen de ming |
| [00:07.06] | bian qu: peng jin deng |
| [00:07.93] | |
| [01:08.72] | shi shen me rang wo men de qing chun ru ci mei li, |
| [01:22.12] | shi shen me rang wo men de ren sheng duo cai xuan li. |
| [01:36.05] | ya la suo, shen qi de xi zang. |
| [01:53.06] | yi bei nong qing de qing ke jiu, |
| [01:56.46] | yi wan xiang tian de su you cha, |
| [01:59.95] | fei teng le re xue, zhan fang le qing chun, |
| [02:06.33] | xiang sheng kai de ge sang hua yi yang mei li. |
| [02:14.09] | ya la suo ya la suo, |
| [02:20.51] | shen sheng de xi zang, shen sheng de xi zang |
| [02:27.37] | hun qian meng ying de di fang, |
| [02:30.78] | hun qian meng ying de di fang, |
| [02:34.26] | ya la suo ya la suo, |
| [02:41.08] | shen sheng de xi zang, shen sheng de xi zang |
| [02:47.93] | yong sheng nan wang de di fang, |
| [02:51.36] | yong sheng nan wang de di fang. |
| [02:54.94] | nan wang de di fang. |
| [03:01.33] | bai: xiong wei de xi ma la ya shan feng fan tao ye, |
| [03:04.49] | ben teng de ya lu cang bu jiang qing huai dang yang. |
| [03:08.28] | xi zang de li cheng, jian qiang le yi zhi, li lian le ren sheng, |
| [03:15.42] | xi zang de li cheng, kang qi le ze ren, feng xian le ai xin, |
| [03:22.28] | feng xian de qing chun duo mei li, da ai de ren sheng geng hui huang. |
| [03:29.00] | shi shen me rang wo men de qing chun ru ci mei li, |
| [03:42.71] | shi shen me rang wo men de ren sheng duo cai xuan li. |
| [03:56.49] | ya la suo, shen mi de xi zang. |
| [04:13.69] | yi tiao jie bai de ha da, |
| [04:17.11] | yi qu tian lai de guo zhuang, |
| [04:20.54] | wu dong le xin ling, hui huang le ren sheng, |
| [04:26.90] | xiang sheng jie de xue lian hua yi yang mei li. |
| [04:34.78] | ya la suo ya la suo, |
| [04:41.08] | shen sheng de xi zang, shen sheng de xi zang, |
| [04:47.93] | hun qian meng ying de di fang, |
| [04:51.33] | hun qian meng ying de di fang |
| [04:54.85] | ya la suo ya la suo, |
| [05:01.64] | shen sheng de xi zang, shen sheng de xi zang, |
| [05:08.50] | yong sheng nan wang de di fang, |
| [05:11.92] | yong sheng nan wang de di fang. |
| [05:15.42] | nan wang de di fang, |
| [05:22.48] | nan wang de di fang. |
| [05:39.69] |
| [00:04.95] | zuò cí: jiāng jiàn ōu |
| [00:06.04] | zuò qǔ: chén de míng |
| [00:07.06] | biān qǔ: péng jīn dēng |
| [00:07.93] | |
| [01:08.72] | shì shén me ràng wǒ men de qīng chūn rú cǐ měi lì, |
| [01:22.12] | shì shén me ràng wǒ men de rén shēng duō cǎi xuàn lì. |
| [01:36.05] | ya la suǒ, shén qí de xī zàng. |
| [01:53.06] | yī bēi nóng qíng de qīng kē jiǔ, |
| [01:56.46] | yī wǎn xiāng tián de sū yóu chá, |
| [01:59.95] | fèi téng le rè xuè, zhàn fàng le qīng chūn, |
| [02:06.33] | xiàng shèng kāi de gé sāng huā yí yàng měi lì. |
| [02:14.09] | ya la suǒ ya la suǒ, |
| [02:20.51] | shén shèng de xī zàng, shén shèng de xī zàng |
| [02:27.37] | hún qiān mèng yíng de dì fāng, |
| [02:30.78] | hún qiān mèng yíng de dì fāng, |
| [02:34.26] | ya la suǒ ya la suǒ, |
| [02:41.08] | shén shèng de xī zàng, shén shèng de xī zàng |
| [02:47.93] | yǒng shēng nán wàng de dì fāng, |
| [02:51.36] | yǒng shēng nán wàng de dì fāng. |
| [02:54.94] | nán wàng de dì fāng. |
| [03:01.33] | bái: xióng wěi de xǐ mǎ lā yǎ shān fēng fàn táo yě, |
| [03:04.49] | bēn téng de yǎ lǔ cáng bù jiāng qíng huái dàng yàng. |
| [03:08.28] | xī zàng de lì chéng, jiān qiáng le yì zhì, lì liàn le rén shēng, |
| [03:15.42] | xī zàng de lì chéng, káng qǐ le zé rèn, fèng xiàn le ài xīn, |
| [03:22.28] | fèng xiàn de qīng chūn duō měi lì, dà ài de rén shēng gèng huī huáng. |
| [03:29.00] | shì shén me ràng wǒ men de qīng chūn rú cǐ měi lì, |
| [03:42.71] | shì shén me ràng wǒ men de rén shēng duō cǎi xuàn lì. |
| [03:56.49] | ya la suǒ, shén mì de xī zàng. |
| [04:13.69] | yī tiáo jié bái de hǎ dá, |
| [04:17.11] | yī qǔ tiān lài de guō zhuāng, |
| [04:20.54] | wǔ dòng le xīn líng, huī huáng le rén shēng, |
| [04:26.90] | xiàng shèng jié de xuě lián huā yí yàng měi lì. |
| [04:34.78] | ya la suǒ ya la suǒ, |
| [04:41.08] | shén shèng de xī zàng, shén shèng de xī zàng, |
| [04:47.93] | hún qiān mèng yíng de dì fāng, |
| [04:51.33] | hún qiān mèng yíng de dì fāng |
| [04:54.85] | ya la suǒ ya la suǒ, |
| [05:01.64] | shén shèng de xī zàng, shén shèng de xī zàng, |
| [05:08.50] | yǒng shēng nán wàng de dì fāng, |
| [05:11.92] | yǒng shēng nán wàng de dì fāng. |
| [05:15.42] | nán wàng de dì fāng, |
| [05:22.48] | nán wàng de dì fāng. |
| [05:39.69] |
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