| [00:00.00] | 作曲 : Christopher Juul/Maria Franz/Kai Uwe Faust |
| [00:02.01] | Für Freund Bärenherz |
| [00:13.84] | Der einst ins Eisland fuhr |
| [00:25.06] | Zermahlen, zerreissen, zerreiben |
| [00:35.49] | Eis egelt Stein entlang |
| [00:45.24] | Schleift und schleisst ständig |
| [00:54.74] | Rollt sich ruhig reibend |
| [00:57.26] | Ein in Berges alten Arm |
| [01:02.70] | Und ruht rastend nie |
| [01:08.68] | Korn kratzt kaltes Eis |
| [01:14.23] | Kalbt krachend kühl |
| [01:18.35] | Schreit schaurig schön |
| [01:23.79] | Wohlgeboren wallende Wasser |
| [01:33.99] | Und Stein schleift Schädel |
| [01:44.53] | Einst war ewiger Urgrund |
| [01:50.00] | Eis zuerst |
| [02:00.68] | Mächtig mahlend, berstend |
| [02:07.03] | Malmwasser |
| [02:10.43] | Schliff sich ein, schleißend |
| [02:17.44] | Ständig unbeständig |
| [02:26.15] | Gefriert und wächst, glutfern |
| [02:37.66] | Grösser wird es, Grösser wird es, Grösser wird es |
| [02:49.82] | Zermahlt Stein, zerreisst Fels, zerreibt Knochen |
| [03:00.04] | Knochenzermahler, Felszerreiber, Steinzerreisser |
| [03:09.07] | Schädelzeit, Schleifzeit, Steinzeiten |
| [03:15.31] | Stein schleift Schädel |
| [03:22.42] | Des Berges alte Machtberge |
| [03:27.71] | Brachst du dir |
| [03:31.36] | Und Sonne dir scheint |
| [03:36.69] | Schwall um Schwall du gibst |
| [03:52.88] | Schleißend und beharrlich schneidend |
| [04:07.07] | Die Steinfeste tiefer und tiefer und tiefer und tiefer... |
| [04:25.27] | Speist du Sand, speist du Staub |
| [04:35.15] | Ständig unbeständig |
| [04:43.26] | Und Stein schleift Schädel |
| [05:07.78] | Basaltalt bin ich, bin ich Berg |
| [05:32.82] | Eises Bürde tragend |
| [05:48.05] | Und Stein schleift Schädel |
| [06:09.98] | Des Hohen Himmels Wolkenheer |
| [06:15.86] | Fällt ein im Bergesheim |
| [06:22.82] | Es Weint fest auf Gneis und Fels |
| [06:32.18] | Und friert zu Zungen |
| [06:43.35] | Ständig unbeständig |
| [06:48.91] | Und Stein schleift Schädel |
| [06:59.65] | Fjórm, Fimbulþul, Svol; |
| [07:02.21] | Slidr, Ylgr, Sylgr, Hryd; |
| [07:05.08] | Vid, Gunnþra, Gjoll, Leiptr; |
| [07:07.87] | Elivagar! |
| [07:09.33] | Elivagar! |
| [07:10.86] | Fjórm, Fimbulþul, Svol; |
| [07:13.66] | Slidr, Ylgr, Sylgr, Hryd; |
| [07:16.48] | Vid, Gunnþra, Gjoll, Leiptr; |
| [07:19.34] | Elivagar! |
| [07:20.58] | Elivagar! |
| [07:22.28] | Fjórm, Fimbulþul, Svol; |
| [07:25.30] | Slidr, Ylgr, Sylgr, Hryd; |
| [07:27.85] | Vid, Gunnþra, Gjoll, Leiptr; |
| [07:30.65] | Elivagar! |
| [07:32.17] | Elivagar! |
| [07:33.71] | Fjórm, Fimbulþul, Svol; |
| [07:36.56] | Slidr, Ylgr, Sylgr, Hryd; |
| [07:39.34] | Vid, Gunnþra, Gjoll, Leiptr; |
| [07:42.11] | Elivagar! |
| [07:43.55] | Elivagar! |
| [07:45.08] | Fjórm, Fimbulþul, Svol; |
| [07:47.94] | Slidr, Ylgr, Sylgr, Hryd; |
| [07:50.69] | Vid, Gunnþra, Gjoll, Leiptr; |
| [07:53.53] | Elivagar! |
| [07:55.07] | Elivagar! |
| [07:56.54] | Fjórm, Fimbulþul, Svol; |
| [07:59.32] | Slidr, Ylgr, Sylgr, Hryd; |
| [08:02.14] | Vid, Gunnþra, Gjoll, Leiptr; |
| [08:05.05] | Elivagar! |
| [08:06.49] | Elivagar! |
| [08:07.87] | Fjórm, Fimbulþul, Svol; |
| [08:10.79] | Slidr, Ylgr, Sylgr, Hryd; |
| [08:13.58] | Vid, Gunnþra, Gjoll, Leiptr; |
| [08:16.42] | Elivagar! |
| [08:17.86] | Elivagar! |
| [08:19.35] | Fjórm, Fimbulþul, Svol; |
| [08:22.21] | Slidr, Ylgr, Sylgr, Hryd; |
| [08:25.07] | Vid, Gunnþra, Gjoll, Leiptr; |
| [08:27.87] | Elivagar! |
| [08:29.35] | Elivagar! |
| [00:00.00] | zuo qu : Christopher Juul Maria Franz Kai Uwe Faust |
| [00:02.01] | Fü r Freund B renherz |
| [00:13.84] | Der einst ins Eisland fuhr |
| [00:25.06] | Zermahlen, zerreissen, zerreiben |
| [00:35.49] | Eis egelt Stein entlang |
| [00:45.24] | Schleift und schleisst st ndig |
| [00:54.74] | Rollt sich ruhig reibend |
| [00:57.26] | Ein in Berges alten Arm |
| [01:02.70] | Und ruht rastend nie |
| [01:08.68] | Korn kratzt kaltes Eis |
| [01:14.23] | Kalbt krachend kü hl |
| [01:18.35] | Schreit schaurig sch n |
| [01:23.79] | Wohlgeboren wallende Wasser |
| [01:33.99] | Und Stein schleift Sch del |
| [01:44.53] | Einst war ewiger Urgrund |
| [01:50.00] | Eis zuerst |
| [02:00.68] | M chtig mahlend, berstend |
| [02:07.03] | Malmwasser |
| [02:10.43] | Schliff sich ein, schlei end |
| [02:17.44] | St ndig unbest ndig |
| [02:26.15] | Gefriert und w chst, glutfern |
| [02:37.66] | Gr sser wird es, Gr sser wird es, Gr sser wird es |
| [02:49.82] | Zermahlt Stein, zerreisst Fels, zerreibt Knochen |
| [03:00.04] | Knochenzermahler, Felszerreiber, Steinzerreisser |
| [03:09.07] | Sch delzeit, Schleifzeit, Steinzeiten |
| [03:15.31] | Stein schleift Sch del |
| [03:22.42] | Des Berges alte Machtberge |
| [03:27.71] | Brachst du dir |
| [03:31.36] | Und Sonne dir scheint |
| [03:36.69] | Schwall um Schwall du gibst |
| [03:52.88] | Schlei end und beharrlich schneidend |
| [04:07.07] | Die Steinfeste tiefer und tiefer und tiefer und tiefer... |
| [04:25.27] | Speist du Sand, speist du Staub |
| [04:35.15] | St ndig unbest ndig |
| [04:43.26] | Und Stein schleift Sch del |
| [05:07.78] | Basaltalt bin ich, bin ich Berg |
| [05:32.82] | Eises Bü rde tragend |
| [05:48.05] | Und Stein schleift Sch del |
| [06:09.98] | Des Hohen Himmels Wolkenheer |
| [06:15.86] | F llt ein im Bergesheim |
| [06:22.82] | Es Weint fest auf Gneis und Fels |
| [06:32.18] | Und friert zu Zungen |
| [06:43.35] | St ndig unbest ndig |
| [06:48.91] | Und Stein schleift Sch del |
| [06:59.65] | Fjo rm, Fimbul ul, Svol |
| [07:02.21] | Slidr, Ylgr, Sylgr, Hryd |
| [07:05.08] | Vid, Gunn ra, Gjoll, Leiptr |
| [07:07.87] | Elivagar! |
| [07:09.33] | Elivagar! |
| [07:10.86] | Fjo rm, Fimbul ul, Svol |
| [07:13.66] | Slidr, Ylgr, Sylgr, Hryd |
| [07:16.48] | Vid, Gunn ra, Gjoll, Leiptr |
| [07:19.34] | Elivagar! |
| [07:20.58] | Elivagar! |
| [07:22.28] | Fjo rm, Fimbul ul, Svol |
| [07:25.30] | Slidr, Ylgr, Sylgr, Hryd |
| [07:27.85] | Vid, Gunn ra, Gjoll, Leiptr |
| [07:30.65] | Elivagar! |
| [07:32.17] | Elivagar! |
| [07:33.71] | Fjo rm, Fimbul ul, Svol |
| [07:36.56] | Slidr, Ylgr, Sylgr, Hryd |
| [07:39.34] | Vid, Gunn ra, Gjoll, Leiptr |
| [07:42.11] | Elivagar! |
| [07:43.55] | Elivagar! |
| [07:45.08] | Fjo rm, Fimbul ul, Svol |
| [07:47.94] | Slidr, Ylgr, Sylgr, Hryd |
| [07:50.69] | Vid, Gunn ra, Gjoll, Leiptr |
| [07:53.53] | Elivagar! |
| [07:55.07] | Elivagar! |
| [07:56.54] | Fjo rm, Fimbul ul, Svol |
| [07:59.32] | Slidr, Ylgr, Sylgr, Hryd |
| [08:02.14] | Vid, Gunn ra, Gjoll, Leiptr |
| [08:05.05] | Elivagar! |
| [08:06.49] | Elivagar! |
| [08:07.87] | Fjo rm, Fimbul ul, Svol |
| [08:10.79] | Slidr, Ylgr, Sylgr, Hryd |
| [08:13.58] | Vid, Gunn ra, Gjoll, Leiptr |
| [08:16.42] | Elivagar! |
| [08:17.86] | Elivagar! |
| [08:19.35] | Fjo rm, Fimbul ul, Svol |
| [08:22.21] | Slidr, Ylgr, Sylgr, Hryd |
| [08:25.07] | Vid, Gunn ra, Gjoll, Leiptr |
| [08:27.87] | Elivagar! |
| [08:29.35] | Elivagar! |
| [00:00.00] | zuò qǔ : Christopher Juul Maria Franz Kai Uwe Faust |
| [00:02.01] | Fü r Freund B renherz |
| [00:13.84] | Der einst ins Eisland fuhr |
| [00:25.06] | Zermahlen, zerreissen, zerreiben |
| [00:35.49] | Eis egelt Stein entlang |
| [00:45.24] | Schleift und schleisst st ndig |
| [00:54.74] | Rollt sich ruhig reibend |
| [00:57.26] | Ein in Berges alten Arm |
| [01:02.70] | Und ruht rastend nie |
| [01:08.68] | Korn kratzt kaltes Eis |
| [01:14.23] | Kalbt krachend kü hl |
| [01:18.35] | Schreit schaurig sch n |
| [01:23.79] | Wohlgeboren wallende Wasser |
| [01:33.99] | Und Stein schleift Sch del |
| [01:44.53] | Einst war ewiger Urgrund |
| [01:50.00] | Eis zuerst |
| [02:00.68] | M chtig mahlend, berstend |
| [02:07.03] | Malmwasser |
| [02:10.43] | Schliff sich ein, schlei end |
| [02:17.44] | St ndig unbest ndig |
| [02:26.15] | Gefriert und w chst, glutfern |
| [02:37.66] | Gr sser wird es, Gr sser wird es, Gr sser wird es |
| [02:49.82] | Zermahlt Stein, zerreisst Fels, zerreibt Knochen |
| [03:00.04] | Knochenzermahler, Felszerreiber, Steinzerreisser |
| [03:09.07] | Sch delzeit, Schleifzeit, Steinzeiten |
| [03:15.31] | Stein schleift Sch del |
| [03:22.42] | Des Berges alte Machtberge |
| [03:27.71] | Brachst du dir |
| [03:31.36] | Und Sonne dir scheint |
| [03:36.69] | Schwall um Schwall du gibst |
| [03:52.88] | Schlei end und beharrlich schneidend |
| [04:07.07] | Die Steinfeste tiefer und tiefer und tiefer und tiefer... |
| [04:25.27] | Speist du Sand, speist du Staub |
| [04:35.15] | St ndig unbest ndig |
| [04:43.26] | Und Stein schleift Sch del |
| [05:07.78] | Basaltalt bin ich, bin ich Berg |
| [05:32.82] | Eises Bü rde tragend |
| [05:48.05] | Und Stein schleift Sch del |
| [06:09.98] | Des Hohen Himmels Wolkenheer |
| [06:15.86] | F llt ein im Bergesheim |
| [06:22.82] | Es Weint fest auf Gneis und Fels |
| [06:32.18] | Und friert zu Zungen |
| [06:43.35] | St ndig unbest ndig |
| [06:48.91] | Und Stein schleift Sch del |
| [06:59.65] | Fjó rm, Fimbul ul, Svol |
| [07:02.21] | Slidr, Ylgr, Sylgr, Hryd |
| [07:05.08] | Vid, Gunn ra, Gjoll, Leiptr |
| [07:07.87] | Elivagar! |
| [07:09.33] | Elivagar! |
| [07:10.86] | Fjó rm, Fimbul ul, Svol |
| [07:13.66] | Slidr, Ylgr, Sylgr, Hryd |
| [07:16.48] | Vid, Gunn ra, Gjoll, Leiptr |
| [07:19.34] | Elivagar! |
| [07:20.58] | Elivagar! |
| [07:22.28] | Fjó rm, Fimbul ul, Svol |
| [07:25.30] | Slidr, Ylgr, Sylgr, Hryd |
| [07:27.85] | Vid, Gunn ra, Gjoll, Leiptr |
| [07:30.65] | Elivagar! |
| [07:32.17] | Elivagar! |
| [07:33.71] | Fjó rm, Fimbul ul, Svol |
| [07:36.56] | Slidr, Ylgr, Sylgr, Hryd |
| [07:39.34] | Vid, Gunn ra, Gjoll, Leiptr |
| [07:42.11] | Elivagar! |
| [07:43.55] | Elivagar! |
| [07:45.08] | Fjó rm, Fimbul ul, Svol |
| [07:47.94] | Slidr, Ylgr, Sylgr, Hryd |
| [07:50.69] | Vid, Gunn ra, Gjoll, Leiptr |
| [07:53.53] | Elivagar! |
| [07:55.07] | Elivagar! |
| [07:56.54] | Fjó rm, Fimbul ul, Svol |
| [07:59.32] | Slidr, Ylgr, Sylgr, Hryd |
| [08:02.14] | Vid, Gunn ra, Gjoll, Leiptr |
| [08:05.05] | Elivagar! |
| [08:06.49] | Elivagar! |
| [08:07.87] | Fjó rm, Fimbul ul, Svol |
| [08:10.79] | Slidr, Ylgr, Sylgr, Hryd |
| [08:13.58] | Vid, Gunn ra, Gjoll, Leiptr |
| [08:16.42] | Elivagar! |
| [08:17.86] | Elivagar! |
| [08:19.35] | Fjó rm, Fimbul ul, Svol |
| [08:22.21] | Slidr, Ylgr, Sylgr, Hryd |
| [08:25.07] | Vid, Gunn ra, Gjoll, Leiptr |
| [08:27.87] | Elivagar! |
| [08:29.35] | Elivagar! |
| [00:02.01] | 此歌为身怀巨熊之心 |
| [00:13.84] | 来自冰霜冻土的朋友而唱（即合称为Elivagar的十一条冰河） |
| [00:25.06] | 崩塌 撕裂 瓦解 |
| [00:35.49] | 冰河顺着岩石冲刷 |
| [00:45.24] | 研磨啃噬不休 |
| [00:54.74] | 静默中兀自奔涌 |
| [00:57.26] | 这大山的古老支流 |
| [01:02.70] | 不曾停歇 |
| [01:08.68] | 冰川忽崩如齑粉 |
| [01:14.23] | 刺骨寒流扑面而来 |
| [01:18.35] | 它的咆哮 致命绝美 |
| [01:23.79] | 显赫冰河流淌着 |
| [01:33.99] | 如同坚石磨碎头骨！ |
| [01:44.53] | 创世之初的无尽源泉 |
| [01:50.00] | 冰乃始祖 |
| [02:00.68] | 席卷 开裂 何等伟力 |
| [02:07.03] | 灰白之水 |
| [02:10.43] | 寒冰从自身磨砺出 |
| [02:17.44] | 恒久 不定…… |
| [02:26.15] | 从余烬中 冻结 又生长 |
| [02:37.66] | 渊流渐远 渐长 日益壮大…… |
| [02:49.82] | 山崩地裂 劈土开石 粉身碎骨 |
| [03:00.04] | 劈土者 开石者 碎骨者 粉碎一切者 |
| [03:09.07] | 颅骨之时 削磨之时 岩石之时（可能是模仿《埃达》中对诸神黄昏的描写：风之时 狼之时 盾之时 斧之时） |
| [03:15.31] | 如同坚石磨碎头骨！ |
| [03:22.42] | 高山的古老之力 |
| [03:27.71] | ——你所征服的山 |
| [03:31.36] | 与阳光一同照耀你 |
| [03:36.69] | 你的冰浪层层相连 |
| [03:52.88] | 打磨切削 源源不断 |
| [04:07.07] | 向更深、更深、更深处的地底 一往无前…… |
| [04:25.27] | 你吞吃沙石 吐出尘埃 |
| [04:35.15] | 恒久 不定 |
| [04:43.26] | 如同坚石磨碎头骨！ |
| [05:07.78] | 而我啊 我即是岩石 我正是山岗 |
| [05:32.82] | 承载着冰霜的重量 |
| [05:48.05] | 见证坚石碎骨的模样！ |
| [06:09.98] | 仿佛低云从苍穹中 |
| [06:15.86] | 坠入山的领域 |
| [06:22.82] | 飞流直下 倾泻在山岩上 |
| [06:32.18] | 冻结成冰川（friert zu Zungen大概指冰川的冰舌部分，可能是形容Elivagar的流动状貌） |
| [06:43.35] | 恒流不止 |
| [06:48.91] | 冰河前行 如同坚石磨碎头骨！ |
| [06:59.65] | （古北欧语） |
| [07:02.21] | |
| [07:05.08] | |
| [07:07.87] | |
| [07:09.33] | |
| [07:10.86] | |
| [07:13.66] | |
| [07:16.48] | |
| [07:19.34] | |
| [07:20.58] | |
| [07:22.28] | |
| [07:25.30] | |
| [07:27.85] | |
| [07:30.65] | |
| [07:32.17] | |
| [07:33.71] | |
| [07:36.56] | |
| [07:39.34] | |
| [07:42.11] | |
| [07:43.55] | |
| [07:45.08] | |
| [07:47.94] | |
| [07:50.69] | |
| [07:53.53] | |
| [07:55.07] | |
| [07:56.54] | |
| [07:59.32] | |
| [08:02.14] | |
| [08:05.05] | |
| [08:06.49] | |
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| [08:13.58] | |
| [08:16.42] | |
| [08:17.86] | |
| [08:19.35] | 译注：此处重复歌词为Elivagar十一条支流的名字 |
| [08:22.21] | 它们的名字分别代表“喧嚣（Gjoll）”等河流的特征 |
| [08:25.07] | 《散文埃达》中 十一条河流并称为Elivagar 意为“冰浪” |
| [08:27.87] | 冰浪河源于尼福尔海姆 流向金伦加鸿沟 河中充斥着毒液 |
| [08:29.35] | 毒液凝成了冰霜 与穆斯贝尔海姆的火焰一同 创造世界 |
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