| [00:00.00] | 作词 : 格扎 |
| [00:01.00] | 作曲 : 泽旺拉姆 |
| [00:02.00] | 编曲 : 黄维 |
| [00:04.89] | 编曲：黄维均 |
| [00:38.86] | 阿爸曾经告诉我 |
| [00:42.70] | 山是男人的脊梁 |
| [00:46.67] | 草原的牧民 |
| [00:48.53] | 日夜守护着它 |
| [00:51.64] | 岁月跌宕不变的 |
| [00:55.55] | 是亘古的信念 |
| [00:59.25] | 亘古的信念 |
| [01:06.04] | 哦哦 是我们祖辈 |
| [01:09.65] | 用无私的奉献 |
| [01:13.56] | 装扮着美丽的三江之源 |
| [01:20.59] | 哦哦 绿水畅流千山万壑 |
| [01:27.88] | 和谐家园世代共享 |
| [02:06.60] | 阿妈曾经告诉我 |
| [02:10.44] | 水是母性的乳汁 |
| [02:14.43] | 雪域的众生 |
| [02:16.19] | 时刻畏敬着它 |
| [02:19.38] | 生命交替流传的 |
| [02:23.15] | 是千年的文明 |
| [02:26.95] | 千年的文明 |
| [02:34.04] | 哦哦 是我们的祖辈 |
| [02:37.58] | 用感恩的心怀 |
| [02:41.29] | 守护着雄伟的雪域高原 |
| [02:48.32] | 哦哦 青山巍峨连绵不断 |
| [02:55.73] | 绿色家园代代相传 |
| [03:06.41] | 绿色家园代代相传 |
| [00:00.00] | zuo ci : ge zha |
| [00:01.00] | zuo qu : ze wang la mu |
| [00:02.00] | bian qu : huang wei |
| [00:04.89] | bian qu: huang wei jun |
| [00:38.86] | a ba ceng jing gao su wo |
| [00:42.70] | shan shi nan ren de ji liang |
| [00:46.67] | cao yuan de mu min |
| [00:48.53] | ri ye shou hu zhe ta |
| [00:51.64] | sui yue die dang bu bian de |
| [00:55.55] | shi gen gu de xin nian |
| [00:59.25] | gen gu de xin nian |
| [01:06.04] | o o shi wo men zu bei |
| [01:09.65] | yong wu si de feng xian |
| [01:13.56] | zhuang ban zhe mei li de san jiang zhi yuan |
| [01:20.59] | o o lv shui chang liu qian shan wan he |
| [01:27.88] | he xie jia yuan shi dai gong xiang |
| [02:06.60] | a ma ceng jing gao su wo |
| [02:10.44] | shui shi mu xing de ru zhi |
| [02:14.43] | xue yu de zhong sheng |
| [02:16.19] | shi ke wei jing zhe ta |
| [02:19.38] | sheng ming jiao ti liu chuan de |
| [02:23.15] | shi qian nian de wen ming |
| [02:26.95] | qian nian de wen ming |
| [02:34.04] | o o shi wo men de zu bei |
| [02:37.58] | yong gan en de xin huai |
| [02:41.29] | shou hu zhe xiong wei de xue yu gao yuan |
| [02:48.32] | o o qing shan wei e lian mian bu duan |
| [02:55.73] | lv se jia yuan dai dai xiang chuan |
| [03:06.41] | lv se jia yuan dai dai xiang chuan |
| [00:00.00] | zuò cí : gé zhā |
| [00:01.00] | zuò qǔ : zé wàng lā mǔ |
| [00:02.00] | biān qǔ : huáng wéi |
| [00:04.89] | biān qǔ: huáng wéi jūn |
| [00:38.86] | ā bà céng jīng gào sù wǒ |
| [00:42.70] | shān shì nán rén de jǐ liáng |
| [00:46.67] | cǎo yuán de mù mín |
| [00:48.53] | rì yè shǒu hù zhe tā |
| [00:51.64] | suì yuè diē dàng bù biàn de |
| [00:55.55] | shì gèn gǔ de xìn niàn |
| [00:59.25] | gèn gǔ de xìn niàn |
| [01:06.04] | ó ó shì wǒ men zǔ bèi |
| [01:09.65] | yòng wú sī de fèng xiàn |
| [01:13.56] | zhuāng bàn zhe měi lì de sān jiāng zhī yuán |
| [01:20.59] | ó ó lǜ shuǐ chàng liú qiān shān wàn hè |
| [01:27.88] | hé xié jiā yuán shì dài gòng xiǎng |
| [02:06.60] | ā mā céng jīng gào sù wǒ |
| [02:10.44] | shuǐ shì mǔ xìng de rǔ zhī |
| [02:14.43] | xuě yù de zhòng shēng |
| [02:16.19] | shí kè wèi jìng zhe tā |
| [02:19.38] | shēng mìng jiāo tì liú chuán de |
| [02:23.15] | shì qiān nián de wén míng |
| [02:26.95] | qiān nián de wén míng |
| [02:34.04] | ó ó shì wǒ men de zǔ bèi |
| [02:37.58] | yòng gǎn ēn de xīn huái |
| [02:41.29] | shǒu hù zhe xióng wěi de xuě yù gāo yuán |
| [02:48.32] | ó ó qīng shān wēi é lián mián bù duàn |
| [02:55.73] | lǜ sè jiā yuán dài dài xiāng chuán |
| [03:06.41] | lǜ sè jiā yuán dài dài xiāng chuán |
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