| [00:00.000] | 作词 : ケロポンズ |
| [00:01.000] | 作曲 : ケロポンズ |
| [00:02.419] | 編曲：柿島伸次 |
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| [00:08.913] | イチ ニー サン シー |
| [00:10.881] | エクササイズ |
| [00:13.027] | なんさまかんさま やるだけばい |
| [00:17.488] | きょうもげんきに いってみよう |
| [00:21.811] | ４秒、 エクササイズ |
| [00:25.769] | |
| [00:26.513] | トマト トマト |
| [00:34.211] | ストロベリー ストロベリー |
| [00:42.191] | ウォーターメロン ウォーターメロン |
| [00:50.238] | 赤なす 赤なす |
| [00:57.446] | |
| [00:58.567] | さしより ゆっくり |
| [01:00.036] | なんさま ゆっくり |
| [01:01.771] | これが まうごつ よかとてたい |
| [01:04.795] | |
| [01:05.077] | あぎゃん こぎゃん |
| [01:06.812] | どぎゃん いうても |
| [01:08.518] | これが まうごつ よかとてたい |
| [01:11.530] | |
| [01:12.117] | 馬刺し 馬刺し |
| [01:19.851] | 赤牛 赤牛 |
| [01:27.721] | 赤エビ 赤エビ |
| [01:35.785] | 赤鯛 赤鯛 |
| [01:42.654] | |
| [01:44.171] | すー すー すーとっとっと |
| [01:48.207] | うっちょかないで なんしょっと |
| [01:52.613] | いーぴゃー いっぴゃ こっぴゃ |
| [01:56.965] | はうごつまうごつがまだすばい |
| [02:01.563] | すー すー すーとっとっと |
| [02:04.206] | うっちょかないで なんしょっと |
| [02:06.462] | いーぴゃー いっぴゃ こっぴゃ |
| [02:08.604] | はうごつまうごつがまだすばい |
| [02:10.468] | |
| [02:12.900] | １日１０回 やるだけばい |
| [02:16.801] | １日１０回 やるだけばい |
| [02:21.096] | ４秒エクササイズ たのしかばい |
| [02:28.652] | |
| [02:30.046] | あぎゃん こぎゃん そぎゃん |
| [02:33.798] | こぎゃん どぎゃん |
| [02:37.501] | |
| [02:38.886] | 「むぞらしか～♥」 |
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| [00:00.000] | zuo ci : |
| [00:01.000] | zuo qu : |
| [00:02.419] | bian qu : shi dao shen ci |
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| [00:08.913] | |
| [00:10.881] | |
| [00:13.027] | |
| [00:17.488] | |
| [00:21.811] | miao |
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| [00:42.191] | |
| [00:50.238] | chi chi |
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| [01:01.771] | |
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| [01:11.530] | |
| [01:12.117] | ma ci ma ci |
| [01:19.851] | chi niu chi niu |
| [01:27.721] | chi chi |
| [01:35.785] | chi diao chi diao |
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| [02:10.468] | |
| [02:12.900] | ri hui |
| [02:16.801] | ri hui |
| [02:21.096] | miao |
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| [00:00.000] | zuò cí : |
| [00:01.000] | zuò qǔ : |
| [00:02.419] | biān qū : shì dǎo shēn cì |
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| [00:21.811] | miǎo |
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| [00:42.191] | |
| [00:50.238] | chì chì |
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| [01:12.117] | mǎ cì mǎ cì |
| [01:19.851] | chì niú chì niú |
| [01:27.721] | chì chì |
| [01:35.785] | chì diāo chì diāo |
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| [02:12.900] | rì huí |
| [02:16.801] | rì huí |
| [02:21.096] | miǎo |
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| [00:08.913] | 一二三四 |
| [00:10.881] | 健身操 |
| [00:13.027] | 跟着熊本熊 动起来吧 |
| [00:17.488] | 今天也要活力满满 |
| [00:21.811] | 四秒健身操 |
| [00:25.769] | |
| [00:26.513] | 番茄 番茄 |
| [00:34.211] | 草莓 草莓 |
| [00:42.191] | 西瓜 西瓜 |
| [00:50.238] | 红茄 红茄 |
| [00:57.446] | |
| [00:58.567] | 慢慢来 别着急 |
| [01:00.036] | 熊本熊 慢慢来 |
| [01:01.771] | 这样运动最有效 |
| [01:04.795] | |
| [01:05.077] | 这样那样 不管怎么说 |
| [01:06.812] | 那样这样 |
| [01:08.518] | 这样运动最有效 |
| [01:11.530] | |
| [01:12.117] | 马肉刺身 马肉刺身 |
| [01:19.851] | |
| [01:27.721] | 红虾 红虾 |
| [01:35.785] | 红鲷 红鲷 |
| [01:42.654] | |
| [01:44.171] | 呼 呼 呼啦啦 |
| [01:48.207] | 别偷懒 在干嘛 |
| [01:52.613] | 一百 两百 三百 |
| [01:56.965] | 扭扭腰肢更健康 |
| [02:01.563] | 呼 呼 呼啦啦 |
| [02:04.206] | 别偷懒 在干嘛 |
| [02:06.462] | 一百 两百 三百 |
| [02:08.604] | 扭扭腰肢更健康 |
| [02:10.468] | |
| [02:12.900] | 一天十次 坚持就好 |
| [02:16.801] | 一天十次 坚持就好 |
| [02:21.096] | 四秒健身操 真开心呀 |
| [02:28.652] | |
| [02:30.046] | 这样 那样 还有那样 |
| [02:33.798] | 那样 怎样 |
| [02:37.501] | |
| [02:38.886] | "好害羞呀～♥" |
| [02:40.231] |
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