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M stands for Mindfulness |
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Mindfulness is also ever-present witnessing awareness |
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It is the stillness in which we find ourselves |
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In stillness I find my true self |
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Today I offer my thoughts to the service of spirit |
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I will use my thoughts wisely and respect their power |
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This affirmation is also about taking responsibility |
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After saying this affirmation |
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End by sitting still and consciously bringing everyone you know into your awareness |
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See them coming together in a town square |
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Imagine that you are the leader of this gathering |
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With the power to hurt or benefit anyone you wish |
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Now look over all the faces gazing up at you and say: |
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"I will use my power wisely" |
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In this promise you acknowledge your role in everyone's healing |
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Today I offer my thoughts to the service of spirit |
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In stillness I find my true self |
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Remember this affirmation is about awareness |
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As you go about your day |
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Be mindful of your awareness |
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Sometimes it will be restless and active |
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This usually occurs when outside events press in asking for reactions |
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But at other times your awareness will be still within itself |
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You will watch instead of act |
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You will become the ever-present witnessing awareness |
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You will find yourself being the observer |
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And from the perspective of your soul |
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That is who you really are |
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Activity comes and goes |
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But the observer is steady and ever-present |
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As you begin to identify with the observer |
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You will become less attached to things that change |
| [02:10.493] |
The unchanging is truly who you are |
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Repeat to yourself: |
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"In stillness I find my true self" |
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"In stillness I find my true self" |
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"In stillness I find my true self" |
| [02:35.066] |
Today I offer my thoughts to the service of spirit |
| [02:40.448] |
I will use my thoughts wisely and respect their power |
