| [00:00.000] | 作曲 : 海鹏/冉飞 |
| [00:01.000] | 作词 : 谢震东 |
| [00:03.51] | 编曲:冉 飞 |
| [00:05.68] | |
| [00:15.16] | 四十岁的 男人 |
| [00:18.65] | 不再无知 莽撞 |
| [00:22.04] | 四十岁的 男人 |
| [00:25.58] | 不再混世 浪荡 |
| [00:29.10] | 起起落落 悲欢离合 |
| [00:32.52] | 从容不迫 历经风霜 |
| [00:36.06] | 人生路上 我们一起 前往 |
| [00:41.20] | |
| [00:42.82] | 四十岁的 男人 |
| [00:45.86] | 哎～身材渐渐 发胖 |
| [00:49.96] | 四十岁的 男人 |
| [00:53.50] | 责任义气 担当 |
| [00:56.95] | 坦坦荡荡不卑不亢 |
| [01:00.43] | 再苦再累也要闯 |
| [01:03.97] | 无畏路上我们一起歌唱 |
| [01:08.94] | |
| [01:09.46] | 四十不惑 |
| [01:13.30] | 困难时有朋友坚实臂膀 |
| [01:16.84] | 无助时有家人在我身旁 |
| [01:20.30] | 对生活有更多理解渴望 |
| [01:23.22] | |
| [01:23.46] | 四十不惑 |
| [01:27.28] | 叹人生志未酬征途漫长 |
| [01:30.71] | 我唱着四十不惑的歌 |
| [01:34.03] | 挺起胸微笑着迎接风浪 |
| [01:37.18] | 去迎接风浪 |
| [01:42.08] | |
| [01:52.52] | 四十岁的 男人 |
| [01:56.03] | 身材渐渐 发胖 |
| [01:59.53] | 四十岁的 男人 |
| [02:01.76] | 责任义气 担当 |
| [02:06.47] | 坦坦荡荡不卑不亢 |
| [02:09.87] | 再苦再累也要闯 |
| [02:13.34] | 无畏路上我们一起歌唱 |
| [02:18.30] | |
| [02:19.02] | 四十不惑 |
| [02:22.88] | 困难时有朋友坚实臂膀 |
| [02:26.34] | 无助时有家人在我身旁 |
| [02:29.88] | 对生活有更多理解渴望 |
| [02:32.21] | |
| [02:32.92] | 四十不惑 |
| [02:36.73] | 叹人生志未酬征途漫长 |
| [02:40.32] | 我唱着四十不惑的歌 |
| [02:43.75] | 挺起胸微笑着迎接风浪 |
| [02:46.83] | 去迎接风浪 |
| [03:14.70] | 四十不惑 |
| [03:18.48] | 困难时有朋友坚实臂膀 |
| [03:22.05] | 无助时有家人在我身旁 |
| [03:25.46] | 对生活有更多理解渴望 |
| [03:28.19] | |
| [03:28.49] | 四十不惑 |
| [03:32.41] | 叹人生志未酬征途漫长 |
| [03:35.91] | 我唱着四十不惑的歌 |
| [03:39.37] | 挺起胸微笑着迎接风浪 |
| [03:42.37] | 去迎接风浪 |
| [03:47.44] | |
| [03:48.18] | （旁白）男人 四十不惑 |
| [03:51.96] | 录音:郑一鸣 |
| [03:52.97] | 和声:张 轲/冉飞/刘娟 |
| [03:53.96] | 混音:刘城函 |
| [00:00.000] | zuo qu : hai peng ran fei |
| [00:01.000] | zuo ci : xie zhen dong |
| [00:03.51] | bian qu: ran fei |
| [00:05.68] | |
| [00:15.16] | si shi sui de nan ren |
| [00:18.65] | bu zai wu zhi mang zhuang |
| [00:22.04] | si shi sui de nan ren |
| [00:25.58] | bu zai hun shi lang dang |
| [00:29.10] | qi qi luo luo bei huan li he |
| [00:32.52] | cong rong bu po li jing feng shuang |
| [00:36.06] | ren sheng lu shang wo men yi qi qian wang |
| [00:41.20] | |
| [00:42.82] | si shi sui de nan ren |
| [00:45.86] | ai shen cai jian jian fa pang |
| [00:49.96] | si shi sui de nan ren |
| [00:53.50] | ze ren yi qi dan dang |
| [00:56.95] | tan tan dang dang bu bei bu kang |
| [01:00.43] | zai ku zai lei ye yao chuang |
| [01:03.97] | wu wei lu shang wo men yi qi ge chang |
| [01:08.94] | |
| [01:09.46] | si shi bu huo |
| [01:13.30] | kun nan shi you peng you jian shi bi bang |
| [01:16.84] | wu zhu shi you jia ren zai wo shen pang |
| [01:20.30] | dui sheng huo you geng duo li jie ke wang |
| [01:23.22] | |
| [01:23.46] | si shi bu huo |
| [01:27.28] | tan ren sheng zhi wei chou zheng tu man chang |
| [01:30.71] | wo chang zhe si shi bu huo de ge |
| [01:34.03] | ting qi xiong wei xiao zhe ying jie feng lang |
| [01:37.18] | qu ying jie feng lang |
| [01:42.08] | |
| [01:52.52] | si shi sui de nan ren |
| [01:56.03] | shen cai jian jian fa pang |
| [01:59.53] | si shi sui de nan ren |
| [02:01.76] | ze ren yi qi dan dang |
| [02:06.47] | tan tan dang dang bu bei bu kang |
| [02:09.87] | zai ku zai lei ye yao chuang |
| [02:13.34] | wu wei lu shang wo men yi qi ge chang |
| [02:18.30] | |
| [02:19.02] | si shi bu huo |
| [02:22.88] | kun nan shi you peng you jian shi bi bang |
| [02:26.34] | wu zhu shi you jia ren zai wo shen pang |
| [02:29.88] | dui sheng huo you geng duo li jie ke wang |
| [02:32.21] | |
| [02:32.92] | si shi bu huo |
| [02:36.73] | tan ren sheng zhi wei chou zheng tu man chang |
| [02:40.32] | wo chang zhe si shi bu huo de ge |
| [02:43.75] | ting qi xiong wei xiao zhe ying jie feng lang |
| [02:46.83] | qu ying jie feng lang |
| [03:14.70] | si shi bu huo |
| [03:18.48] | kun nan shi you peng you jian shi bi bang |
| [03:22.05] | wu zhu shi you jia ren zai wo shen pang |
| [03:25.46] | dui sheng huo you geng duo li jie ke wang |
| [03:28.19] | |
| [03:28.49] | si shi bu huo |
| [03:32.41] | tan ren sheng zhi wei chou zheng tu man chang |
| [03:35.91] | wo chang zhe si shi bu huo de ge |
| [03:39.37] | ting qi xiong wei xiao zhe ying jie feng lang |
| [03:42.37] | qu ying jie feng lang |
| [03:47.44] | |
| [03:48.18] | pang bai nan ren si shi bu huo |
| [03:51.96] | lu yin: zheng yi ming |
| [03:52.97] | he sheng: zhang ke ran fei liu juan |
| [03:53.96] | hun yin: liu cheng han |
| [00:00.000] | zuò qǔ : hǎi péng rǎn fēi |
| [00:01.000] | zuò cí : xiè zhèn dōng |
| [00:03.51] | biān qǔ: rǎn fēi |
| [00:05.68] | |
| [00:15.16] | sì shí suì de nán rén |
| [00:18.65] | bù zài wú zhī mǎng zhuàng |
| [00:22.04] | sì shí suì de nán rén |
| [00:25.58] | bù zài hùn shì làng dàng |
| [00:29.10] | qǐ qǐ luò luò bēi huān lí hé |
| [00:32.52] | cóng róng bù pò lì jīng fēng shuāng |
| [00:36.06] | rén shēng lù shàng wǒ men yì qǐ qián wǎng |
| [00:41.20] | |
| [00:42.82] | sì shí suì de nán rén |
| [00:45.86] | āi shēn cái jiàn jiàn fā pàng |
| [00:49.96] | sì shí suì de nán rén |
| [00:53.50] | zé rèn yì qì dān dāng |
| [00:56.95] | tǎn tǎn dàng dàng bù bēi bù kàng |
| [01:00.43] | zài kǔ zài lèi yě yào chuǎng |
| [01:03.97] | wú wèi lù shàng wǒ men yì qǐ gē chàng |
| [01:08.94] | |
| [01:09.46] | sì shí bù huò |
| [01:13.30] | kùn nán shí yǒu péng yǒu jiān shí bì bǎng |
| [01:16.84] | wú zhù shí yǒu jiā rén zài wǒ shēn páng |
| [01:20.30] | duì shēng huó yǒu gèng duō lǐ jiě kě wàng |
| [01:23.22] | |
| [01:23.46] | sì shí bù huò |
| [01:27.28] | tàn rén shēng zhì wèi chóu zhēng tú màn cháng |
| [01:30.71] | wǒ chàng zhe sì shí bù huò de gē |
| [01:34.03] | tǐng qǐ xiōng wēi xiào zhe yíng jiē fēng làng |
| [01:37.18] | qù yíng jiē fēng làng |
| [01:42.08] | |
| [01:52.52] | sì shí suì de nán rén |
| [01:56.03] | shēn cái jiàn jiàn fā pàng |
| [01:59.53] | sì shí suì de nán rén |
| [02:01.76] | zé rèn yì qì dān dāng |
| [02:06.47] | tǎn tǎn dàng dàng bù bēi bù kàng |
| [02:09.87] | zài kǔ zài lèi yě yào chuǎng |
| [02:13.34] | wú wèi lù shàng wǒ men yì qǐ gē chàng |
| [02:18.30] | |
| [02:19.02] | sì shí bù huò |
| [02:22.88] | kùn nán shí yǒu péng yǒu jiān shí bì bǎng |
| [02:26.34] | wú zhù shí yǒu jiā rén zài wǒ shēn páng |
| [02:29.88] | duì shēng huó yǒu gèng duō lǐ jiě kě wàng |
| [02:32.21] | |
| [02:32.92] | sì shí bù huò |
| [02:36.73] | tàn rén shēng zhì wèi chóu zhēng tú màn cháng |
| [02:40.32] | wǒ chàng zhe sì shí bù huò de gē |
| [02:43.75] | tǐng qǐ xiōng wēi xiào zhe yíng jiē fēng làng |
| [02:46.83] | qù yíng jiē fēng làng |
| [03:14.70] | sì shí bù huò |
| [03:18.48] | kùn nán shí yǒu péng yǒu jiān shí bì bǎng |
| [03:22.05] | wú zhù shí yǒu jiā rén zài wǒ shēn páng |
| [03:25.46] | duì shēng huó yǒu gèng duō lǐ jiě kě wàng |
| [03:28.19] | |
| [03:28.49] | sì shí bù huò |
| [03:32.41] | tàn rén shēng zhì wèi chóu zhēng tú màn cháng |
| [03:35.91] | wǒ chàng zhe sì shí bù huò de gē |
| [03:39.37] | tǐng qǐ xiōng wēi xiào zhe yíng jiē fēng làng |
| [03:42.37] | qù yíng jiē fēng làng |
| [03:47.44] | |
| [03:48.18] | páng bái nán rén sì shí bù huò |
| [03:51.96] | lù yīn: zhèng yī míng |
| [03:52.97] | hé shēng: zhāng kē rǎn fēi liú juān |
| [03:53.96] | hùn yīn: liú chéng hán |
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